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Regan Hillyer에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Regan Hillyer 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3+ y ago 32:20

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저장한 시리즈 ("피드 비활성화" status)

When? This feed was archived on April 21, 2022 18:30 (2y ago). Last successful fetch was on January 04, 2022 04:24 (2+ y ago)

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Join with me in my guest chat with Arianna Aunon of Body Awakening Conversations.

Learn about what set me off on my health journey, as we talk about how I realised that although I looked healthy, there was an underlying truth that I was actually….not that healthy, despite exterior appearances. I had, as a teenager, a really unhealthy relationship with my body, as so many young women do….I wanted to change the essential nature of my body. And, this led me down a path of trying to change my body, from a place of not feeling good in my own skin.

My relationship with my body culminated in my not eating at all and aggressively working out at least four times a day, in an effort to make my body something that it simply was not, some weird ideal of beauty and perfection that the media, advertising and society had placed on me…I was underweight, sick and unhealthy. And, in an “ah ha” moment I realised that I was striving for some ideal of supposed, female body perfection that I didn't even have clarity of, in my own mind.

It’s about connecting with your body and having a healthy, realistic relationship with your body, your healthy body, the precious vessel that is your vehicle through life. It’s more than looking good, it’s about the complete physical and mental inside out.

Hear about my journey to eating and living healthily, nutrition and how to connect with your body, as a holistic being.

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I love you.

And remember,You absolutely can have it all

Regan x

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