What do you do when training gets hard?

The Reactive Training Systems Podcast

Mike Tuchscherer and Reactive Training Systems에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mike Tuchscherer and Reactive Training Systems 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 1:05:51

MP3•에피소드 홈

Have you ever thought about quitting? If you're like most of us, the thought has probably occurred to you at some point.

With many of us stuck in our homes and facing rapidly changing circumstances, the year 2020 certainly brought us opportunities to question the true reasons that we enjoy our training.

When things get really hard and motivation seems far away, should we always try and add more fuel to the fire? Or can there perhaps at times be a benefit to letting the flames simmer down for a while?

In this episode, RTS coaches Mike Tuchscherer, John Garanfano and Isabella von Weissenberg discuss how to stay engaged in training when things get tough.

157 에피소드

#Weightlifting #Sports #Autoregulation #Mike #Powerlifting #Reactivetrainingsystems #Rpe #Rtspodcast #Strength #Tuchscherer #Fitness #Health and Well-Being #Mike Tuchscherer #Reactive Training