Programming with low RPE

The Reactive Training Systems Podcast

Mike Tuchscherer and Reactive Training Systems에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mike Tuchscherer and Reactive Training Systems 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2+ y ago 1:05:51

MP3•에피소드 홈

You may have noticed that lately in the powerlifting universe, there has been a trend toward low RPE training.

This trend has been misunderstood by many people, and mischaracterized by others. There are certainly aspects of it that we at RTS agree with, and we find ourselves in support of, and then there are other aspects of it, where we maybe see things a little bit differently.

Since this has been a question that has popped up in our Instagram Q&A's more than once, and it's a bit of a more nuanced conversation, we thought we would record podcasts with the RTS coaches.

Today, you'll be listening to John Garafano, Ross Leppala and Mike Tuchscherer have a conversation about lower RPE training, and ways for you to make use of this in your own training program.

Hope you enjoy.

157 에피소드

#Weightlifting #Sports #Autoregulation #Mike #Powerlifting #Reactivetrainingsystems #Rpe #Rtspodcast #Strength #Tuchscherer #Fitness #Health and Well-Being #Mike Tuchscherer #Reactive Training