Low Intensity Part 2 with team Data Driven Strength

The Reactive Training Systems Podcast

Mike Tuchscherer and Reactive Training Systems에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mike Tuchscherer and Reactive Training Systems 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2+ y ago 1:05:33

MP3•에피소드 홈

Welcome back to the RTS podcast. This episode is a part two of sorts, connecting to the conversation that we had last time about very low RPE training.

Last time, it was the RTS coaches, who gave their take on this topic of growing popularity in powerlifting training.

We mentioned then, that we really wanted to talk to Zack and Josh of Data Driven Strength about this. So we booked it in.

You can think of it as a kind of classic RTS programming discussion, where we dig deep into the weeds and talk about training, cover RPE velocity based training, velocity loss, lots of other programming focused topics, and ultimately, how you get better results from your training and the pros and cons of different approaches.

We believe that this episode will be especially useful for the self coached lifter, of which there are many.

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