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Rachel Hollis and Three Percent Chance에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rachel Hollis and Three Percent Chance 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Manage episode 412816993 series 1458109
Rachel Hollis and Three Percent Chance에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rachel Hollis and Three Percent Chance 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

This podcast delves into comprehensive health and wellness topics, focusing on the crucial balance between hormones, libido, and overall energy levels. Rachel Hollis shares her personal journey overcoming adrenal fatigue through natural supplements and lifestyle adjustments, emphasizing the often-overlooked aspect of libido changes in women due to hormonal imbalances. Dr. Taz Bhatia highlights the importance of understanding one's body, the role of stress and cortisol in adrenal health, and practical steps for improving well-being through diet, protein intake, and self-care rituals.

00:00 Navigating Libido Changes and Hormonal Health

01:35 The Impact of DHEA on Energy and Well-being

02:52 Understanding Hormone Shifts and Their Effects

06:35 Exploring Adrenal Fatigue and Its Consequences

07:02 Marathon Training and Adrenal Support

08:05 Reflecting on Personal Health and Hormone Levels

12:16 The Power of Blood Work in Understanding Health

16:04 Deep Dive into Lab Results and Hormonal Insights

41:50 Exploring Nutritional Tests and Functional Medicine

42:54 Exploring Energy and Cellular Health

44:12 Understanding Nutritional Deficiencies and Solutions

45:29 Gut Health and Digestive Support

46:05 Antioxidant Needs for Athletes

46:49 Addressing Toxic Exposure and Detoxification

51:12 Integrating Eastern and Western Medicine Approaches

52:36 Creating a Personalized Health Plan

56:18 Navigating Hormonal Imbalances and Self-Care

01:09:06 Postpartum Health and Replenishment

01:18:08 Concluding Thoughts and Resources

Get the Start Today Journal - https://starttoday.com/products/start-today-journal

Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis/

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

  continue reading

1072 에피소드

Artwork
icon공유
 
Manage episode 412816993 series 1458109
Rachel Hollis and Three Percent Chance에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rachel Hollis and Three Percent Chance 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

This podcast delves into comprehensive health and wellness topics, focusing on the crucial balance between hormones, libido, and overall energy levels. Rachel Hollis shares her personal journey overcoming adrenal fatigue through natural supplements and lifestyle adjustments, emphasizing the often-overlooked aspect of libido changes in women due to hormonal imbalances. Dr. Taz Bhatia highlights the importance of understanding one's body, the role of stress and cortisol in adrenal health, and practical steps for improving well-being through diet, protein intake, and self-care rituals.

00:00 Navigating Libido Changes and Hormonal Health

01:35 The Impact of DHEA on Energy and Well-being

02:52 Understanding Hormone Shifts and Their Effects

06:35 Exploring Adrenal Fatigue and Its Consequences

07:02 Marathon Training and Adrenal Support

08:05 Reflecting on Personal Health and Hormone Levels

12:16 The Power of Blood Work in Understanding Health

16:04 Deep Dive into Lab Results and Hormonal Insights

41:50 Exploring Nutritional Tests and Functional Medicine

42:54 Exploring Energy and Cellular Health

44:12 Understanding Nutritional Deficiencies and Solutions

45:29 Gut Health and Digestive Support

46:05 Antioxidant Needs for Athletes

46:49 Addressing Toxic Exposure and Detoxification

51:12 Integrating Eastern and Western Medicine Approaches

52:36 Creating a Personalized Health Plan

56:18 Navigating Hormonal Imbalances and Self-Care

01:09:06 Postpartum Health and Replenishment

01:18:08 Concluding Thoughts and Resources

Get the Start Today Journal - https://starttoday.com/products/start-today-journal

Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis/

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

  continue reading

1072 에피소드

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