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Ep 28 - Introverts and Excessive Worry
Manage episode 297285222 series 2847070
Worry can be a problem for introverts. Worry exists in the mind, and as introverts, we spend more of our time there. Some worry is normal and needed as human beings. It is the excessive worry that we can work to free ourselves from. We think, and think a lot. Most of the time, this is a strength. It is when our over-analytical minds go into over-analytical mode and start to “what-if” way too much that we can get very stressed out. If we do worry excessively, we can and need to change our thoughts to eliminate or reduce worry.
Articles referenced in this episode:
https://www.helpguide.org/articles/anxiety/how-to-stop-worrying.htm
Books referenced in this episode:
Dale Carnegie - How to Stop Worrying and Start Living
- - -
Contact the Host of the Quiet and Strong Podcast:
David Hall
Author, Speaker, Educator, Podcaster
quietandstrong.com
Gobio.link/quietandstrong
david [at] quietandstrong.com
Take the FREE Personality Assessment:
Typefinder Personality Assessment
Follow David on your favorite social platform:
Twitter | Facebook | Instagram | LinkedIn | Youtube
Get David's book:
Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts
You may also like:
Quiet & Strong Merchandise
172 에피소드
Manage episode 297285222 series 2847070
Worry can be a problem for introverts. Worry exists in the mind, and as introverts, we spend more of our time there. Some worry is normal and needed as human beings. It is the excessive worry that we can work to free ourselves from. We think, and think a lot. Most of the time, this is a strength. It is when our over-analytical minds go into over-analytical mode and start to “what-if” way too much that we can get very stressed out. If we do worry excessively, we can and need to change our thoughts to eliminate or reduce worry.
Articles referenced in this episode:
https://www.helpguide.org/articles/anxiety/how-to-stop-worrying.htm
Books referenced in this episode:
Dale Carnegie - How to Stop Worrying and Start Living
- - -
Contact the Host of the Quiet and Strong Podcast:
David Hall
Author, Speaker, Educator, Podcaster
quietandstrong.com
Gobio.link/quietandstrong
david [at] quietandstrong.com
Take the FREE Personality Assessment:
Typefinder Personality Assessment
Follow David on your favorite social platform:
Twitter | Facebook | Instagram | LinkedIn | Youtube
Get David's book:
Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts
You may also like:
Quiet & Strong Merchandise
172 에피소드
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