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Proper Mental Podcast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Proper Mental Podcast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Bon Collins

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Manage episode 329375622 series 2897326
Proper Mental Podcast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Proper Mental Podcast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Welcome to Proper Mental episode 77 with Bon Collins who is a strength and weightlifting coach, endurance athlete and body neutrality expert.

Bon spent the first 20 years of her life on some sort of diet but it was only when she started to address how she felt about herself that she able to make changes to her health.

She grew up in a cult and it was only after leaving at the age of 18 that she had to start dealing with everything that came with it. She has had to live with chronic pain issues that, at one point, confined her to a wheelchair and in 2014 she had to learn to walk again.

Now she runs marathons, tackles endurance challenges and lifts weights. She also empowers others to do the same.

Bon’s story is incredible but it’s her outlook and approach to life that I find truly inspiring!

We chat about her mental health journey from childhood to now, we chat about getting out of a wheel chair to run a marathon, lifting weights and how she learned to love herself.

You can connect with Bon on social media @bemorebon or via her website here:

Fitness Trainer | Be More Bon (bemore-bon.com)

You can vote for Proper Mental at the MH Blog Awards on this link!

MHBA'22 Online Voting | SurveyPlanet

You can catch up with me at www.propermentalpodcast.com or connect with me via social media @propermentalpodcast.

If you would like to support Proper Mental by buying me a virtual coffee, please go to www.buymeacoffee.com/propermental

Another way to support is to rate, review and subscribe on whatever platform you get your podcasts from!

If you or anyone you know needs to find support in your local area, please go to www.hubofhope.co.uk

Thanks for listening!

  continue reading

167 에피소드

Artwork
icon공유
 
Manage episode 329375622 series 2897326
Proper Mental Podcast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Proper Mental Podcast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Welcome to Proper Mental episode 77 with Bon Collins who is a strength and weightlifting coach, endurance athlete and body neutrality expert.

Bon spent the first 20 years of her life on some sort of diet but it was only when she started to address how she felt about herself that she able to make changes to her health.

She grew up in a cult and it was only after leaving at the age of 18 that she had to start dealing with everything that came with it. She has had to live with chronic pain issues that, at one point, confined her to a wheelchair and in 2014 she had to learn to walk again.

Now she runs marathons, tackles endurance challenges and lifts weights. She also empowers others to do the same.

Bon’s story is incredible but it’s her outlook and approach to life that I find truly inspiring!

We chat about her mental health journey from childhood to now, we chat about getting out of a wheel chair to run a marathon, lifting weights and how she learned to love herself.

You can connect with Bon on social media @bemorebon or via her website here:

Fitness Trainer | Be More Bon (bemore-bon.com)

You can vote for Proper Mental at the MH Blog Awards on this link!

MHBA'22 Online Voting | SurveyPlanet

You can catch up with me at www.propermentalpodcast.com or connect with me via social media @propermentalpodcast.

If you would like to support Proper Mental by buying me a virtual coffee, please go to www.buymeacoffee.com/propermental

Another way to support is to rate, review and subscribe on whatever platform you get your podcasts from!

If you or anyone you know needs to find support in your local area, please go to www.hubofhope.co.uk

Thanks for listening!

  continue reading

167 에피소드

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