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Is It Actually Harder to Lose Weight as You Get Older? | Episode 22
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Trevor Warnke에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Trevor Warnke 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
It is a common belief held by many that it is harder to lose weight as you get older. There are many reasons why people believe this, some being in our control, and some not so much.
In the newest episode of The Process of Fat Loss:
We discuss different reasons why it is harder to lose weight as you age, as well as look if there is actually any basis for those reasons. In addition, we give some ways to combat these reasons as well as how you can “reverse aging”.
Check out our blog post about this topic, which includes everything we talked about on this episode | Blog Post
References
- 8 Keystone Habits
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