Body Movement and Maintenance with Dr. Brian Kelchen | Episode 26
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Manage episode 349531218 series 3310501
The body can be a very complicated system, but it is essential that it is maintained and can function to the best of its ability. And the good news is that there are lots of things that you can do to help.
In the newest episode of The Process of Fat Loss:
We are joined by Dr. Brian Kelchen of Libertyville Wellness Group. We discuss many ways to help maintain body function through things like chiropractors, massage therapy, and strengthening specific muscle groups. We also talk about some common injuries and how to avoid them or recover from them.
Check out our blog post about this topic, which includes everything we talked about on this episode | Blog Post
References
- Libertyville Wellness Group
- More about Dr. Brian Kelchen
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