Alicia Luciani

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti, Mark Sisson, and Morgan Zanotti에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mark Sisson & Morgan Zanotti, Mark Sisson, and Morgan Zanotti 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2+ y ago 36:08

MP3•에피소드 홈

Elle Russ chats with Alicia Luciani - a Functional Health Coach. She completed her Master’s degree in Kinesiology/Exercise Sciences at the University of Toronto, and recently completed an intensive twelve month Health Coach training certification at the Kresser Institute.

While experiencing soul-eroding burnout in 2017 that led to physical and mental illness, she really learned to have her own back. She began slowing down, nourishing her depleted body with whole foods, and building up the tools in her stress-reducing toolbox, and eventually made a complete recovery from burnout.

She now supports high-achievers in identifying what is contributing to their stress, exhaustion and burnout and empowers them to strategically manage burnout based on where the mismatches are in their life. Through a focus on nutrition, self-discovery, and stress management, she supports clients in finding solutions to not only overcome burnout, but buffer against it and create a life balance so that they can live a healthy, vibrant, engaged, impactful life alongside their loved ones.

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