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188) Reviewing Exactly What is Brain BS
Manage episode 415795884 series 2855496
Maureen Kafkis에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Maureen Kafkis 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode we are circling back to make sure we all know what Brain BS™ is and the importance of separating fact from fiction in our minds in order to live consciously. Way too often we set goals for ourselves and we fall short because we are not paying attention to our subconscious and unconscious programming. That programming comes from our parents, siblings, class mates, friends, and society in general. At some point we have to wake up and realize that we get to keep the beliefs that serve us and discard the ones that don't. This is where the majority of our suffering comes from.
I specifically use the example of the Brain BS™ that comes up with moving and packing in this recording. When you begin to realize that thoughts are optional and they really do contribute to your life experience, you learn how to become more aware of them and feel the emotions that come with them without making them a problem. Once you do that, experiences that used to be very stressful become much more manageable. I kept this one short and sweet because I only have one more day to pack so I need to get back at it!
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If you want to get in touch with me
https://www.thebrainbs.com
챕터
1. Understanding Brain BS in Daily Life (00:00:00)
2. Santa Barbara Biz Interview Update (00:11:48)
239 에피소드
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