Player FM 앱으로 오프라인으로 전환하세요!
28. Learning to Just Flow with Sara Stein - Car Accident, Fitness, & Parenting
Manage episode 298761750 series 2855624
Once you have experienced a concussion, it’s often hard to plan ahead. You can’t always foresee what will trigger the onset of symptoms and it can leave you feeling out of control.
Today’s guest Sara Stein joins us to talk about finding your flow post-concussion. Sara was a very physically active, extroverted mom of two before she suffered her third concussion in a serious car accident and started to feel the effects of post-concussion syndrome. Today she shares her journey and the methods that have helped her deal with her symptoms.
Tuning in you’ll hear about the importance of diet in treating a concussion, the impact of medication on Sara’s healing process, and how she restored some balance to her life through physical activity. As a fitness coach, hear her tips for those who want to be active. Sara also explains how she balances being a mom and having a sleep routine and gives tips to other parents who are helping their children understand their condition. Tune in for this inspirational conversation!
Join our support community Concussion Connect!! It is exactly what Bella needed in her recovery, https://postconcussioninc.com/concussionconnect
Find Show Notes, Transcript, & More: https://postconcussioninc.com/podcast
Support the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
The Post Concussion Cookbook!
https://www.amazon.com/dp/1738768503
SUPPORT THE SHOW!
Hi, It's me Bella!
I love how far the podcast has grown over the past few years but to keep it going we do need support, even $10 goes a long way! Remember to donate today!
https://postconcussioninc.ck.page/products/support
JOIN SUPPORT GROUP
https://www.facebook.com/groups/306159789113397/
132 에피소드
Manage episode 298761750 series 2855624
Once you have experienced a concussion, it’s often hard to plan ahead. You can’t always foresee what will trigger the onset of symptoms and it can leave you feeling out of control.
Today’s guest Sara Stein joins us to talk about finding your flow post-concussion. Sara was a very physically active, extroverted mom of two before she suffered her third concussion in a serious car accident and started to feel the effects of post-concussion syndrome. Today she shares her journey and the methods that have helped her deal with her symptoms.
Tuning in you’ll hear about the importance of diet in treating a concussion, the impact of medication on Sara’s healing process, and how she restored some balance to her life through physical activity. As a fitness coach, hear her tips for those who want to be active. Sara also explains how she balances being a mom and having a sleep routine and gives tips to other parents who are helping their children understand their condition. Tune in for this inspirational conversation!
Join our support community Concussion Connect!! It is exactly what Bella needed in her recovery, https://postconcussioninc.com/concussionconnect
Find Show Notes, Transcript, & More: https://postconcussioninc.com/podcast
Support the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
The Post Concussion Cookbook!
https://www.amazon.com/dp/1738768503
SUPPORT THE SHOW!
Hi, It's me Bella!
I love how far the podcast has grown over the past few years but to keep it going we do need support, even $10 goes a long way! Remember to donate today!
https://postconcussioninc.ck.page/products/support
JOIN SUPPORT GROUP
https://www.facebook.com/groups/306159789113397/
132 에피소드
Усі епізоди
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.