24. Expectation vs Reality with Caleb Kamins - Concussion, Recovery, & Athlete

The Post Concussion Podcast - Life After A Brain Injury

Today, we speak with Caleb Kamins, a 23-year-old graduate and snowboarder who has sustained roughly 10 concussions over the course of his life. On today’s episode, he tells us how the most recent of these injuries opened his eyes to the world of brain health, and opens up about some of the areas of personal growth that his recovery has sparked. We delve into a conversation about the role of diet and nutrition in recovery and how to understand food as an inflammatory trigger, and Caleb introduces us to a significant helper on the road to his recovery; integrative health practitioner, Chelsie Moore. We talk about the importance of shifting the narrative to focus on appreciation for the good in his life and how he learned that his relationship with himself was the most important thing, as well how he is weighing up the risks of re-entering the world of snowboarding. Caleb also opens up about how his recovery has changed him.
Tune in for an uplifting episode filled with practical insights and positivity to fuel you on your own path to recovery!
Show notes, transcript, & more: www.postconcussioninc.com/podcast/caleb-kamins
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