Loneliness: Part 3, Easing the Way

The Positive Mind

The Foundation for Positive Psychology, Kevin O'Donoghue, and Niseema Dyan Diemer에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Foundation for Positive Psychology, Kevin O'Donoghue, and Niseema Dyan Diemer 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2+ y ago 57:59

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Last week, Kevin and Niseema talked about a number of statistics about loneliness in America and worldwide. An epidemic of loneliness is confirmed by all social psychology studies. 18 of our listeners took the UCLA Loneliness Questionnaire that was posted on our website (www.tffpp.org), and 14 found out that they are very lonely, 4 were average and none were not lonely.
This week, Kevin and Niseema talk about ways to recognize and cultivate “Companionship” and “Belonging,” the two themes of the Loneliness Scale questions. Did your parents have companions or felt a sense of belonging? If not, you may have a high tolerance for isolation and loneliness yourself. This is not something to judge yourself for. Loneliness can boil down to a lack of companionship and/or a lack of belonging.
Kevin and Niseema also talk about the acronym EASE standing for Extend Yourself, Action Plan, Selection, and Expect the Best. By practicing these four simple steps any person can come from a sense of isolation and loneliness to a place of companionship and belonging.

Link to the UCLA Loneliness Scale here.

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