Ep 22: How to Win a Grand Slam in 24 Days? Learn Ash Barty's Mindset Techniques to Win

The Players' Lounge (Tennis Podcast)

Jennifer M에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jennifer M 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 36:23

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🎾Wimbledon is over and while Djokovic's 20th slam has put the tennis in a frenzy in a potential calendar Grand Slam, I want to focus on Ash Barty's win and why her victory is an exceptional mental performance.
In this episode you will learn:
📄What you can learn from her 24-day recovery plan after her injury at the French Open and why the perfect preparation doesn't exist
🧠The techniques Ash Barty's mindset coach Ben Crowe used to reframe her mindset
❓What are the 2 most important questions you should ask yourself
💆🏻‍♀️How to focus on the things you can control
🤝The importance of harmony in your team and how to create common values
👨‍👩‍👧‍👦The importance of a supportive environment
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