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The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
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63 | Began Avoiding Chronic Stress When I Stopped Doing This!
Manage episode 467086697 series 3423451
Lisa A. Smith에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lisa A. Smith 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
It is not possible to live stress-free, but it is possible to eliminate chronic stress from your life. Chronic stress is the root of 90% of lifestyle diseases like obesity and high blood pressure. It is a slow killer, but mastering chronic stress can reverse those health challenges.
In today’s episode, Lisa shares what she stopped doing to avoid chronic stress. If you want to eliminate stress and overwhelm, you have to stop flinching at everything unexpected or whenever something doesn’t go your way. Lisa explains why you might be stuck in a state of disobedience and what to do about it.
Through her personal stories and experiences, Lisa breaks down what flinching is and how it impacts how you approach life and invites chronic stress into your mental, physical, and emotional well-being. If you are ready to exit from constant uncertainty, overwhelm, and stress, this episode is for you. Turn in to learn what you need to avoid in order to master chronic stress, reach your life goals, and live a life of Radical Obedience™.
✉️If you’re looking to improve your mental health and well-being, this is an opportunity you won’t want to miss. Register for the complimentary masterclass, The Hidden Costs of Chronic Stress and join Lisa on Thursday, February 20th at 1 PM EST to take charge and learn how to combat stress effectively. Your journey towards stress management and a healthier lifestyle starts here.
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