Artwork

Peter Attia, MD, Peter Attia, and MD에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Peter Attia, MD, Peter Attia, and MD 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!

#292 ‒ Rucking: benefits, gear, FAQs, and the journey from Special Forces to founding GORUCK | Jason McCarthy

2:30:13
 
공유
 

Manage episode 404562679 series 2432666
Peter Attia, MD, Peter Attia, and MD에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Peter Attia, MD, Peter Attia, and MD 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

View the Show Notes Page for This Episode

Become a Member to Receive Exclusive Content

Sign Up to Receive Peter’s Weekly Newsletter

Jason McCarthy is a former US Special Forces member and the founder of GORUCK, a company specializing in rucking equipment. In this episode, Jason recounts his journey from military service to navigating the challenging transition back into civilian life and ultimately embracing the mission of introducing rucking to the masses. Delving into the significance of rucking in military training and its applicability to the wider population, he discusses the mental and physical benefits of rucking as a mode of training, provides practical tips for beginners, and answers frequently asked questions about packs, weights, footwear, and more.

We discuss:

  • Jason’s upbringing and what inspired him to join the military [3:15];
  • Jason’s path to becoming a Green Beret, his calling to serve, and staying true to oneself [10:30];
  • About the Green Berets: their role in the military, unique abilities, missions, and more [20:00];
  • The mental and physical challenges of special forces training and selection [25:00];
  • Rucking challenges as a Green Beret [37:00];
  • How Jason trained in his off-time and stayed mentally prepared [46:30];
  • Jason’s difficult decision to leave the army, and the challenges many veterans face returning to civilian life [51:30];
  • Jason’s struggles after leaving the army: loss of identity, feelings of shame, and the how he overcame a period of despair [57:15];
  • The origin of GORUCK [1:10:30];
  • The GORUCK Challenge [1:24:30];
  • The company's evolution from event organizer to manufacturing specialist, spurred by the growing interest in rucking as a form of training [1:35:30];
  • FAQs about rucking: packs, weight, rucksack vs. weighted vest, chest straps, and more [1:38:45];
  • Commemorating Normandy: GORUCK's plans for the 80th anniversary of the Normandy landings [1:51:30];
  • Footwear for rucking, and how GORUCK got into the footwear business [1:57:30];
  • How to avoid the most common injuries from rucking, and the benefits of rucking for VO2 max, strength, and sleep quality [2:05:00];
  • Advice for using rucking as a mode of training, and the advantages of rucking over other forms of training [2:12:45]; and
  • More.

Connect With Peter on Twitter, Instagram, Facebook and YouTube

  continue reading

349 에피소드

Artwork
icon공유
 
Manage episode 404562679 series 2432666
Peter Attia, MD, Peter Attia, and MD에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Peter Attia, MD, Peter Attia, and MD 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

View the Show Notes Page for This Episode

Become a Member to Receive Exclusive Content

Sign Up to Receive Peter’s Weekly Newsletter

Jason McCarthy is a former US Special Forces member and the founder of GORUCK, a company specializing in rucking equipment. In this episode, Jason recounts his journey from military service to navigating the challenging transition back into civilian life and ultimately embracing the mission of introducing rucking to the masses. Delving into the significance of rucking in military training and its applicability to the wider population, he discusses the mental and physical benefits of rucking as a mode of training, provides practical tips for beginners, and answers frequently asked questions about packs, weights, footwear, and more.

We discuss:

  • Jason’s upbringing and what inspired him to join the military [3:15];
  • Jason’s path to becoming a Green Beret, his calling to serve, and staying true to oneself [10:30];
  • About the Green Berets: their role in the military, unique abilities, missions, and more [20:00];
  • The mental and physical challenges of special forces training and selection [25:00];
  • Rucking challenges as a Green Beret [37:00];
  • How Jason trained in his off-time and stayed mentally prepared [46:30];
  • Jason’s difficult decision to leave the army, and the challenges many veterans face returning to civilian life [51:30];
  • Jason’s struggles after leaving the army: loss of identity, feelings of shame, and the how he overcame a period of despair [57:15];
  • The origin of GORUCK [1:10:30];
  • The GORUCK Challenge [1:24:30];
  • The company's evolution from event organizer to manufacturing specialist, spurred by the growing interest in rucking as a form of training [1:35:30];
  • FAQs about rucking: packs, weight, rucksack vs. weighted vest, chest straps, and more [1:38:45];
  • Commemorating Normandy: GORUCK's plans for the 80th anniversary of the Normandy landings [1:51:30];
  • Footwear for rucking, and how GORUCK got into the footwear business [1:57:30];
  • How to avoid the most common injuries from rucking, and the benefits of rucking for VO2 max, strength, and sleep quality [2:05:00];
  • Advice for using rucking as a mode of training, and the advantages of rucking over other forms of training [2:12:45]; and
  • More.

Connect With Peter on Twitter, Instagram, Facebook and YouTube

  continue reading

349 에피소드

Kaikki jaksot

×
 
Loading …

플레이어 FM에 오신것을 환영합니다!

플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.

 

빠른 참조 가이드