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Peter Attia, MD, Peter Attia, and MD에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Peter Attia, MD, Peter Attia, and MD 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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#233 - AMA #42: Optimizing sleep - bedtime routine, molecule regimen, sleep trackers, sauna, & more

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Manage episode 348891762 series 2394217
Peter Attia, MD, Peter Attia, and MD에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Peter Attia, MD, Peter Attia, and MD 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

View the Show Notes Page for This Episode

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Sign Up to Receive Peter’s Weekly Newsletter

In this “Ask Me Anything” (AMA) episode, Peter answers a number of questions on optimizing sleep. He describes his pre-bedtime routine, how he utilizes a sauna, and his current regimen of medicines and supplements for improving sleep time and quality. He goes in depth on each of the molecules that have shown promise in boosting sleep, including their mechanisms of action as well as any noteworthy contraindications. Peter also discusses sleep wearables, including both the positives and potential negatives of using such trackers, and much more.

If you’re not a subscriber and are listening on a podcast player, you’ll only be able to hear a preview of the AMA. If you’re a subscriber, you can now listen to this full episode on your private RSS feed or on our website at the AMA #42 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here.

We discuss:

  • Peter’s current pre-bedtime routine [3:30];
  • Sauna: Peter’s routine, sleep benefits, and tradeoffs [10:45];
  • Importance of keeping an open mind as new information arrives [16:15];
  • Importance of reducing stimulation leading up to bedtime [19:30];
  • Medications that can enhance sleep: mechanisms of action, contraindications, risks, and Peter’s regimen [20:30];
  • Why medications can enhance sleep, but should not replace good sleep habits [34:45];
  • Sleep supplements: mechanisms of action, contraindications, and Peter’s regimen [37:30];
  • Temperature during sleep, cooling devices, mattresses, and more [53:00];
  • A tip to help avoid straining your back in the morning [59:15];
  • Contrasting polysomnography with wearable sleep trackers [1:00:45];
  • Sleep tracking wearables: interpreting metrics, and the pros and cons of trackers [1:04:30];
  • Final takeaways on sleep [1:16:30]; and
  • More.

Connect With Peter on Twitter, Instagram, Facebook and YouTube

  continue reading

358 에피소드

Artwork
icon공유
 
Manage episode 348891762 series 2394217
Peter Attia, MD, Peter Attia, and MD에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Peter Attia, MD, Peter Attia, and MD 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

View the Show Notes Page for This Episode

Become a Member to Receive Exclusive Content

Sign Up to Receive Peter’s Weekly Newsletter

In this “Ask Me Anything” (AMA) episode, Peter answers a number of questions on optimizing sleep. He describes his pre-bedtime routine, how he utilizes a sauna, and his current regimen of medicines and supplements for improving sleep time and quality. He goes in depth on each of the molecules that have shown promise in boosting sleep, including their mechanisms of action as well as any noteworthy contraindications. Peter also discusses sleep wearables, including both the positives and potential negatives of using such trackers, and much more.

If you’re not a subscriber and are listening on a podcast player, you’ll only be able to hear a preview of the AMA. If you’re a subscriber, you can now listen to this full episode on your private RSS feed or on our website at the AMA #42 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here.

We discuss:

  • Peter’s current pre-bedtime routine [3:30];
  • Sauna: Peter’s routine, sleep benefits, and tradeoffs [10:45];
  • Importance of keeping an open mind as new information arrives [16:15];
  • Importance of reducing stimulation leading up to bedtime [19:30];
  • Medications that can enhance sleep: mechanisms of action, contraindications, risks, and Peter’s regimen [20:30];
  • Why medications can enhance sleep, but should not replace good sleep habits [34:45];
  • Sleep supplements: mechanisms of action, contraindications, and Peter’s regimen [37:30];
  • Temperature during sleep, cooling devices, mattresses, and more [53:00];
  • A tip to help avoid straining your back in the morning [59:15];
  • Contrasting polysomnography with wearable sleep trackers [1:00:45];
  • Sleep tracking wearables: interpreting metrics, and the pros and cons of trackers [1:04:30];
  • Final takeaways on sleep [1:16:30]; and
  • More.

Connect With Peter on Twitter, Instagram, Facebook and YouTube

  continue reading

358 에피소드

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