25: Listen to This if You Have Trouble Sleeping

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Player FM과 저희 커뮤니티의 Carmen Ohling 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Listen to This if You Have Trouble Sleeping

In This Episode You Will Hear About-

If you’re having trouble sleeping at night, use this meditation, called yoga nidra, during the day or having trouble falling asleep try it before bed. I know “yoga” is in the names, but you won’t be doing any moving for this meditation. Yoga nidra is also known as “yogic sleep.” It will reduce your stress and help you feel relaxed and renewed. Whenever I’m overtired or simply feel drained, I practice this meditation and feel restored. You’ll want a comfortable place to lie down, a bed, couch or the floor. Feel free to use a pillow and blanket and make yourself as comfortable as possible. During the meditation you will simply relax deeply and follow the sound of my voice.

Resources-

What is Yoga Nidra by Yoga Journal

Yoga Nidra Book by Richard Miller

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