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How many reps and sets to build muscle plus why animal protein and dairy is often ideal
Manage episode 311663106 series 3164320
Arj Thiruchelvam에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Arj Thiruchelvam 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
How many reps and sets to build muscle plus why animal protein and dairy is often ideal
This podcast is taken from a LIVE Q&A where I discuss:
- The research of Schoenfeld & Krieger (2017) on how many repetitions and sets for optimal muscle growth.
- Why animal and dairy protein is often discussed as ideal but there are alternatives
- Natural Testosterone Boosters
- The impact of cortisol on weight loss and performance
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