8. Preparing your body for cesarean birth with Tamarah Nerreter

The Pelvic Floor Project

Melissa Dessaulles from Mommy Berries에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Melissa Dessaulles from Mommy Berries 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 50:39

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In this episode I sit down with Tamarah Nerreter, a fellow pelvic health physio and mom to 4, all born via c-section.

Our goals were to help expecting moms understand:

Cesearan birth isn’t “the easy way out”
Cesearn birth is not “less of a birth”
You have a right to choose your birth
There are several ways you can prepare physically and mentally for a c-section.
Going into birth feeling prepared and with a plan in place for postpartum recovery can have great benefits.
Some tips and tricks that you may not have heard about

C-section Readiness and Recovery Webinar created by Tamarah and myself:

C-section Readiness and Recovery Webinar

Tamarah Nerreter, a physiotherapist since 2007 has a multitude of certifications in the areas of women’s health, perinatal care, diastasis, pediatric incontinence, prolapse, pelvic pain and the list goes on. She believes in a holistic, whole body approach, empowering the individual through education, treatment and exercise. She practices at her own clinic, Bodynamics Physiotherapy in Vancouver/Delta BC Canada.

You can find more from Tamarah here:

Website: https://www.bodynamicspt.com

Instagram: https://www.instagram.com/bodynamicspt/

Thanks for joining me! Here is where you can find more:

my online course to walk you through pregnancy, birth prep and postpartum recovery: https://mommyberries.com

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#Fitness #Melissa Dessaulles from Mommy Berries #Science #Podcasting Education #Pelvic Floor