1. How well do you know your pelvic floor?

The Pelvic Floor Project

Melissa Dessaulles from Mommy Berries에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Melissa Dessaulles from Mommy Berries 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 35:56

MP3•에피소드 홈

When asked what they know about their pelvic floor, most clients would say “umm I don’t know… kegels?”

I wanted to kick off this podcast the same way I start with most of my clients. I put a call out in my instagram community for 2 women who had never seen a pelvic health physical therapist and who felt clueless about their pelvic floor.

Join them in this episode to see how much you can gain from some simple verbal instructions.

Thank you to my guests:

Sarah from Regina Saskatchewan who is expecting her first baby and curious to know how the pelvic floor relates to birth

and

Lauren from Kelowna British Columbia who is 4 months postpartum and wanting to return to exercise, but feeling she cannot trust her body.
Key Points:

A bit about me
Why is the pelvic floor so mysterious?
Introduce Sarah and Lauren who both feel clueless about their pelvic floor
Walk through exercise to help you understand where your pelvic floor and how to feel a proper kegel and relaxation
Why is this relevant?
What’s next?

Thanks for joining me! Here is where you can find more:

my online course to walk you through pregnancy, birth prep and postpartum recovery: https://mommyberries.com

Follow me on:

93 에피소드

#Fitness #Melissa Dessaulles from Mommy Berries #Science #Podcasting Education #Pelvic Floor