20. Are there good vs bad exercises postpartum? with Trish Gipson

The Pelvic Floor Project

Melissa Dessaulles from Mommy Berries에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Melissa Dessaulles from Mommy Berries 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2+ y ago 43:35

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In this episode, I sit down with Trish Gipson, a fellow pelvic health physiotherapist with the goal to help you feel more confident with exercise progression postpartum.

Here is what we discuss:

Are there actually good and bad exercises postpartum?
Where to start with exercise postpartum
How to approach progression
Sign and symptoms to watch for
When to see someone in person

Trish graduated from the physiotherapy program at McMaster University in 2005. She began her career treating musculoskeletal injuries, and furthering her knowledge in orthopedic manual therapy. In 2011 she became a Fellow of the Canadian Academy of Manipulative Physiotherapy.
Perinatal and pelvic health has always interested Trish, and after taking additional training in pelvic health and in Diane Lee's Integrated Systems Model, Trish was able to combine her orthopedic skills and pelvic health knowledge to develop her own personalized approach to perinatal and pelvic health.
She is passionate about educating her clients and empowering them to meet their goals.

Summary of International Guidelines for Physical Activity Following Pregnancy

Thanks for joining me! Here is where you can find more:

my online course to walk you through pregnancy, birth prep and postpartum recovery: https://mommyberries.com

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#Fitness #Melissa Dessaulles from Mommy Berries #Science #Podcasting Education #Pelvic Floor