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Episode 33: Best Selling Author Dr. Lori Shemek Shares How to Bounce Back after Holiday Excess
Manage episode 391003995 series 3405521
Matt Peale에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Matt Peale 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
#1 Top 10 Health and Wellness Global Influencer, Dr. Lori Shemek, discusses how you can shake off the holiday parties to get back on track for your health, fitness, and wellness. Dr. Lori is a best-selling author, radio show host, and weight loss expert, and I was on her show in 2022 sharing tips on overcoming chronic pain. You want to hear this legend give you easy-to-follow tips to keep your waistline trim and energy levels up during and after the holiday season.
You can follow Dr. Lori on her website, drlorishemek.com, in addition to Twitter (X), Facebook, and Instagram.
Please like, subscribe, and share The Peale Appeal Podcast with your friends and family. #pealeappeal
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