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#49 - Self-Compassion
Manage episode 337095575 series 2976498
Kim Christiansen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kim Christiansen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Today I would like to share with you one of the most under-rated tools available in creating your own experience of peaceful productivity.
That tool is self-compassion.
I have found self-compassion to be so powerful in creating more mindfulness, more acceptance, and in improving my overall mental health.
What is really fascinating is that our perception of self-compassion might run counter to traditional theories around motivation, achieving goals, and being productive.
In today's episode, I share how self-compassion can actually increase your productivity AND your ability to feel more peaceful in the process.
Also in this episode I share some valuable resources, as well as a self-compassion exercise that you can apply today.
For more information on developing self-compassion you can also check out Dr. Kristin Neff
https://self-compassion.org/
If you would like an opportunity to apply these theories to your own life, I'll invite you to try a free coaching session. You can find the link on my website:
https://financialwellnesscoach.ca
Connect with me
Email: kim@financialwellnesscoach.ca
FB: https://www.facebook.com/FinancialWellnessCoach.ca
IG: https://www.instagram.com/productivitycoachkim/
LinkedIn: https://www.linkedin.com/in/kim-christiansen-cpa-ca-66107256
I would love it if you were to subscribe, leave a review, and share this podcast with friends.
Everyone deserves more peacefully productivity in their lives!
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