47 - How To Strengthen Your immunity with Dr. Jockers

The Over 40 Alpha Podcast

Have you been taking vitamins, exercising, and doing everything the internet tells you to improve your immune system? You’re not alone. The immune system helps the body fight off disease and during this time, we’re all working on strengthening our immune system to help fight off the coronavirus. In today’s episode, I am joined by Dr. David Jockers, a doctor of natural medicine, a functional nutritionist, and a corrective care chiropractor, as we discuss tips to balance your immune system. He starts with the easiest one: taking out sugar and processed foods. Tune in to learn different strategies to balance your immune system.
"Your body was really created to thrive, and it’s doing everything it can, every moment of every day to help you live the best life you can." - Dr. David Jockers
On this episode:
- How being exposed to the Corona virus can strengthen your body
- Why you should NOT boost your immune system but instead balance it and how to do so
- How blood sugar control and sleep relate to keeping your immune system balanced
- Why you should always be grateful and how it helps prevent you from attacking your own body
- Why you should be testing your testosterone and vitamin D every 3 to 4 months
- How being relaxed when you eat will help you digest your food better
- STOP chewing gum! What gum will do to your digestive system
Resources:
Dr. Jockers book - https://www.amazon.com/Keto-Metabolic-Makeover-David-Jockers/dp/1628603674
Autophagy e-book - https://fastingtransformation.com/reg-thank-you/#free-gifts
Connect with Dr. Jockers:
Website - https://drjockers.com/
Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107
Facebook - https://www.facebook.com/DrDavidJockers/