41 - Coronavirus Special and Isolation Strategies

The Over 40 Alpha Podcast

Funk Roberts에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Funk Roberts 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

4y ago 50:51

MP3•에피소드 홈

With the continuing spread of COVID-19, work-from-home orders, quarantines, and lockdowns are now being implemented all over the world. Social media is blowing up with stories about how everyone is treating and fighting the pandemic. In today’s episode, I share what’s going on in my life since this started and the best activities we can all try while we’re stuck inside. Tune in and find out several ways you can take care of your immune system. Be practical, realistic, and stay healthy!
“Use your time to fortify your health.” - Funk Roberts
In this episode:
- How the lockdown has affected my life
- Why this is the perfect time to recommit yourself to self-care
- The reality and the effects of COVID-19
- What you should and shouldn’t do with all your free time
- Different ways to take care of your immune system
Resources:
$1 30-day challenge - http://over40shred.com/30daychallenge
Connect with Funk Roberts:
Website - https://www.over40alpha.com
Facebook - https://www.facebook.com/funkrobertsfitness/
Instagram - https://www.instagram.com/funkrobertsfitness/

135 에피소드

#Fitness #Men Over 40 #Funk Roberts #Men's Health #Health and Well-Being