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Win the First Hour
Manage episode 354827134 series 3378586
Andy Naylor에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Andy Naylor 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
If you start your day poorly, your day will mostly turn to sh*t! You have a small magical window of time in the morning to truly set yourself up for optimal results. So use it wisely.
Most of the time, our days are filled with Work pressures and family life to attend to. There's just not enough time to do all the tasks on your plate. And this is the case with seven or eight other people every day. Sadly, it will continue to be a struggle to keep your head above water unless you get smart.
Take action and start your day as well as you possibly can. The first hour of the day is yours. Do some simple yet powerful things you will not get time to do later. Win the first hour so you can win the day.
In today's episode, Andy shares some simple yet powerful ways to win the first hour. Do them all, or pick the necessary ones to ensure you get the best results.
Recommended actions to Win the First Hour:
-Rise at the same time DAILY
-Do not look at your phone
-The first thing you consume is WATER, not coffee
-Move
-Get early morning sunlight
-Go out in nature
-Add in some daily education while you walk, like listening to a podcast
Tune in to the episode for some bonus tips to have a productive and successful day!
“How important is your life to you? If it's important enough, get up an hour earlier.”
– Andy Naylor
In This Episode:
-What does it mean to win the first hour?
-How to win it and crush life (actions and strategies based on Andy's morning routine)
𝐒𝐓𝐀𝐑𝐓 𝐂𝐇𝐀𝐍𝐆𝐈𝐍𝐆 𝐘𝐎𝐔𝐑 𝐌𝐈𝐍𝐃𝐒𝐄𝐓, 𝐘𝐎𝐔𝐑 𝐁𝐎𝐃𝐘, 𝐘𝐎𝐔𝐑 𝐋𝐈𝐅𝐄 𝐍𝐎𝗪
…𝐛𝐞𝐜𝐚𝐮𝐬𝐞 2 𝐦𝐨𝐧𝐭𝐡𝐬 𝐟𝐫𝐨𝐦 𝐧𝐨𝐰, 𝐲𝐨𝐮’𝐥𝐥 𝐰𝐢𝐬𝐡 𝐲𝐨𝐮 𝐬𝐭𝐚𝐫𝐭𝐞𝐝 𝐭𝐨𝐝𝐚𝐲!
Find out more here 👇🏽
https://andynayloronlinecoaching.com/bookyourcall
Connect with Andy Naylor:
- Instagram - https://www.instagram.com/andy_naylor_pure_elite_pro/
- Facebook - https://www.facebook.com/andy.naylor.7311352/
- Facebook Group - https://www.facebook.com/groups/FATLOSSFITNESSMUSCLEGUIDANCEGROUP
- LinkedIn - https://uk.linkedin.com/in/andy-naylor-a9278642
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