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Training Series 1 [When to Change Things Up]
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Andy Naylor에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Andy Naylor 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Are you getting bored doing the same training program for a month or even longer and have stopped seeing results? You probably think it may be time to change things up. But that's not exactly the right thing to do.
In this episode, Andy talks about why people change things up, why it's not a wise move and the better solution. If there's one thing you must do, be more methodical and laser-focused in your approach. Stick to movements that work for you until you extract the maximum progress over time. Then, you can swap one activity at a time. Finally, focus on your long-term goal.
Listen if you want to know how to overcome this feeling of boredom and discover a better option instead of changing things up indiscriminately.
“If the result is not the thing that is the most important to you, swap everything you like, do what you want, I don't care. But what I see from people who swap things is a complete lack of consistency in the training.”
– Andy Naylor
In This Episode:
-Common reasons people decide to change things up
-Why changing things up is not a wise move
-What's a better solution?
Connect with Andy Naylor:
- YouTube
- TikTok
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