))
Training Series 1 [Training Splits]
Manage episode 343100077 series 3378586
Andy Naylor에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Andy Naylor 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
How do you know if your training split is right for you and your goal? Did you just copy what someone else is doing or grab something from Google or YouTube? If your plan was not written specifically for YOU, then it most likely is nowhere near optimal for you and your goals. You'll end up with wasted effort with no actual results. So what must you do?
Today, Andy is starting a new training series focusing on the basics. Unfortunately, most people can't get the basics right before they go on to more advanced stuff and wonder why they go around in circles. This is the first episode in a 5-part series. So make sure you listen and discover how you can design the optimal training program for you.
“How do I work out what is the most optimal split for me? Because what's right for you is not right for me, is not right for someone else. It has to be individualized.”
– Andy Naylor
In This Episode:
-What is a training split? The What, Where, and How
-What options are available? There are endless options, and Andy presents some of those options.
-How do I work out what is optimal for me? First, you have to answer some questions, and then you can devise a plan that's right for you.
Connect with Andy Naylor:
- YouTube
- TikTok
92 에피소드
공유
