Training Series 1 [Exercise Selection]
Manage episode 343748564 series 3378586
Player FM과 저희 커뮤니티의 Andy Naylor 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.
Your mate squats, so you squat. You hear you need to do bench press, so you do. But have you ever stopped to think about the movements you have chosen to do and WHY? The selection of exercises on a given day is not the same for everyone. It should depend on your goal and the condition of your body. You wouldn't want to risk injuring yourself by doing movements that are bad for you. So how do you choose the right exercises?
In this 2nd episode of Andy's new training series, he explains what you need to know about exercise selection. After listening, examine why you have chosen the movements you're doing and determine if they are what you really need to get the results you want.
“You've got to stick to things and manipulate them methodically.”
– Andy Naylor
In This Episode:
-What is exercise selection? There's a massive menu of movements, and you need to select what you want and WHY
-Are there good and bad movements? Yes and No. Here's what that means…
-How do I choose the optimal exercise for me? There are questions you must answer.
Connect with Andy Naylor:
- YouTube
- TikTok
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