))
The ALPHA Christmas Survival Guide
Manage episode 350389776 series 3378586
Andy Naylor에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Andy Naylor 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Christmas is only a few days away, and you're probably off to festive family events. There's nothing wrong with wanting to celebrate, but celebrations often come with lots of food and drinks. So be careful with the urge to overeat, drink and snack excessively. Don't waste your years’ worth of hard work, determination, and effort, plus all the time and money you've invested. Instead, keep your focus and continue with what you started. You don't have to avoid the festivities. You just have to be smart about it. So what can you do? Listen to Andy's practical 8-step strategy to survive the holidays and maintain progress.
“The damage taking December off could cause literally a regression of years’ worth of hard work, determination, and effort, not to mention the time and possibly money you've invested.”
– Andy Naylor
In This Episode:
-The common Christmas/ holiday mistakes - there's nothing wrong with wanting to celebrate, but celebrations often lead to overeating, excessive drinking, and snacking
-The issues these mistakes cause - the regression of the years’ worth of hard work, determination, and effort, plus all the time you've invested
-The smart approach - drop the FOMO and follow Andy’s 8-step strategy to survive the holidays and maintain your progress
And more!
𝐍𝐄𝗪 𝐘𝐄𝐀𝐑, 𝐍𝐄𝗪 𝐌𝐄?
The biggest lie that the fitness industry has ever told you.
If you asked me, New Year; it’s just another Monday.
“𝘐’𝘭𝘭 𝘴𝘵𝘢𝘳𝘵 𝘰𝘯 𝘔𝘰𝘯𝘥𝘢𝘺’’
“𝘐’𝘭𝘭 𝘴𝘵𝘢𝘳𝘵 𝘪𝘯 𝘵𝘩𝘦 𝘕𝘦𝘸 𝘠𝘦𝘢𝘳’’
“𝘕𝘦𝘹𝘵 𝘠𝘦𝘢𝘳 𝘐’𝘭𝘭 𝘤𝘩𝘢𝘯𝘨𝘦 𝘮𝘺 𝘭𝘪𝘧𝘦’’
DO NOT make the same mistake as last year…and the years before. 😬
DO NOT WAIT!
𝐒𝐓𝐀𝐑𝐓 𝐂𝐇𝐀𝐍𝐆𝐈𝐍𝐆 𝐘𝐎𝐔𝐑 𝐌𝐈𝐍𝐃𝐒𝐄𝐓, 𝐘𝐎𝐔𝐑 𝐁𝐎𝐃𝐘, 𝐘𝐎𝐔𝐑 𝐋𝐈𝐅𝐄 𝐍𝐎𝗪
Book a call with the NBD team.
…𝐛𝐞𝐜𝐚𝐮𝐬𝐞 2 𝐦𝐨𝐧𝐭𝐡𝐬 𝐟𝐫𝐨𝐦 𝐧𝐨𝐰 𝐲𝐨𝐮’𝐥𝐥 𝐰𝐢𝐬𝐡 𝐲𝐨𝐮 𝐬𝐭𝐚𝐫𝐭𝐞𝐝 𝐭𝐨𝐝𝐚𝐲!
To book your call and claim your discount, please book a call through this link 👇🏽
https://andynayloronlinecoaching.com/bookyourcall
Connect with Andy Naylor:
- YouTube
- TikTok
92 에피소드
공유
