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New year - New BLA BLA BLA
Manage episode 350884792 series 3378586
Andy Naylor에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Andy Naylor 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
How many times have you heard yourself say, “New Year, New Me?" Has it worked for you? Probably not. If you've been saying this for years, but you're just going in the same circle with no real results to show, it's time to wake up! It isn't a wise way to start the New Year. Taking care of yourself should not be a New Year goal but an ongoing priority. Sure, you're busy, but if you really need to do something and want to take action to improve your health and wellness, Andy has the best solution for you. Alphas, it's time to take control of your health! Find out how in today's episode of Optimal Alpha New Year Edition.
“When your health is taken away from you, you will sell everything, pay whatever you need to to get your health back. So, why not just take care of it in the first instance? Looking after your health and wellness is not a cost. It's an investment, for sure, possibly the best one you can ever make.”
– Andy Naylor
In This Episode:
-Why do people keep doing the same thing and expect a different result?
-Why this might not be working for you
-Something to try instead
And more!
𝟏𝟒 𝐃𝐀𝐘 𝐅𝐀𝐓 𝐋𝐎𝐒𝐒 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄 🔥 🔥
To find out more about the amazing kickstart to 2023 Andy spoke about, please simply follow this link and join the challenge:
https://andynayloronlinecoaching.com/14-day-fat-loss-challenge
As Andy pointed out, spaces will be kept limited to those that want to take action and use this as the very best kickstart to their year, knowing there is a fully custom sustainable solution on the other side.
𝐒𝐞𝐞 𝐲𝐨𝐮 𝐢𝐧 𝐭𝐡𝐞 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 😜
Connect with Andy Naylor:
- YouTube
- TikTok
92 에피소드
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