))
Mr Wet Flannel
Manage episode 364166511 series 3378586
Andy Naylor에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Andy Naylor 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Why do you go to the gym? What do you want to achieve? For many people, the gym makes training more accessible and fun. Of course, not everyone enjoys working out, but they like the benefits of having a stronger and healthier body.
But you won't achieve your fitness goals if you train like a wet flannel and stop when it hurts. Training is the key and the catalyst to change.
In today's episode, Andy explains how you can motivate yourself to push your body and train even when it's hard. If you need encouragement or a wake-up call, this episode is exactly what you need.
“If the reason for change is not deep enough inside you, painful enough, then you're never going to train hard enough, well enough to get the result that you want .”
– Andy Naylor
In This Episode:
-How important are nutrition and training in building your muscles?
-What does the SAID Principle mean?
-How good is the quality of your training? What drives you to train?
Want help truly taking your training to the next level and beyond?
Maybe we can help 😜
Jump in here and see what days/ times for a quick chat might work best for you👇🏽
https://andynayloronlinecoaching.com/claim-your-free-call
Connect with Andy Naylor:
Instagram- https://www.instagram.com/andy_naylor_pure_elite_pro/
Facebook- https://www.facebook.com/andy.naylor.7311352/
Facebook Group- https://www.facebook.com/groups/FATLOSSFITNESSMUSCLEGUIDANCEGROUP
LinkedIn- https://uk.linkedin.com/in/andy-naylor-a9278642
93 에피소드
공유
