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How Flexible Is Your Food?
Manage episode 354115952 series 3378586
Andy Naylor에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Andy Naylor 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
When you think of a nutrition plan, do you picture a prison–having to eat the exact same things each day and being bored out of your mind doing so? Guess what? It most definitely does not need to be this way!
In today's episode, Andy talks about food flexibility. For most people, a good deal of flexibility is very possible. So how much do you really need to be flexible? It takes a good understanding of what and how to change your meal plan to be flexible. You do not need different meals every day. Just change up some food, like changing spices, cooking methods, timing, and even do food swaps. There are other smart ways to be flexible with your food choices.
The truth is humans do not need a massive menu of different foods. Instead, we need a high-quality selection of foods that like us rather than what we like. The key to being flexible is your proper understanding of food.
Tune in and discover simple ways to be flexible with your food. With a bit of creativity, you can have unlimited options.
“A little bit of choice is good. It makes us feel like we are in control.”
– Andy Naylor
In This Episode:
- How strict does a meal plan need to be?
- What can be flexible, and how do you actually do it?
- Why be flexible with food anyway?
𝐘𝐀𝐒𝐒! 𝐓𝐡𝐞 𝟏𝟒-𝐃𝐀𝐘 𝐅𝐀𝐓 𝐋𝐎𝐒𝐒 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄 𝐈𝐒 𝐁𝐀𝐂𝐊! 😎
Are you ready to get lean...FAST?
Join our upcoming challenge today by following this link ➡ https://andynayloronlinecoaching.com/14-day-fat-loss-challenge
𝐍𝐎𝗪 𝐓𝐇𝐑𝐎𝐔𝐆𝐇 𝐓𝐇𝐄 𝐍𝐄𝗪 𝐍𝐁𝐃 𝐀𝐏𝐏 📲🔥🔥
What you'll get:
✔ FULL PROFESSIONAL TRAINING PLANS (no more guessing)
✔ FULL NUTRITION PLANS (easy to make and tasty)
✔ SUPPORT & ACCOUNTABILITY GROUP (you won't be on your own)
✔ PLUS IT'S FREE, as always 😜
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