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Go Hard or Go Home
Manage episode 341125690 series 3378586
Andy Naylor에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Andy Naylor 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
"Go Hard or Go Home"--you've probably heard this phrase before, especially if you're a gym buff. It's like a call to arms in the gym world. But is this a good mindset? We all want the best result from the time, energy, and money we invest into our health and physique, right? Unfortunately, training hard does not always correlate to better results. So should you continue pushing yourself and risk getting injured even when you're not getting the results you want? What if there's a better way to do it? Let's find out in today's episode of Optimal Alpha.
“We all want to get the most out of our time in the gym. We want to get the most results for the time, the energy, and the money that we invest into our health and physique.”
– Andy Naylor
In This Episode:
-What exactly does the phrase Go Hard or Go Home mean?
-Is this a wise mindset? Does it make sense at all to keep training without getting the result?
-There's a better way to do it. It's not about giving max effort; it's about execution.
Connect with Andy Naylor:
- YouTube
- TikTok
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