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Get the MAX ROI on Your Training Sessions
Manage episode 355455448 series 3378586
Andy Naylor에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Andy Naylor 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Too many people rock up to the gym unprepared. And what does that lead to? A suboptimal training session that leads to suboptimal results!
Andy is coming hard at us aspiring optimal alphas in this episode of The Optimal Alpha Podcast that grabs you by the shirt collar and shakes you into action.
We all have the same 24 hours — but for some of us, how we spend those 24 hours is more effective than others.
The busier you are, the more aware you are of lost time — time that you’ll never get back. Successful professionals appreciate that.
And now it’s time for us all to adopt that approach when we train.
Andy offers up a super practical list of things that create momentum in our training schedule.
From maintaining a constant hydration level throughout the day to healthy sleep routines, and from managing your nervous system to eating foods that like you (and not the other way round), this is half an hour of training advice that is jam-packed with wisdom and practical tips that’ll get you the maximum ROI on your training — guaranteed.
“If you’re not getting something back that is an equivalent or better than the effort you’re putting in, you’re not getting max ROI.”
– Andy Naylor
In This Episode:
-Maximizing your training sessions — what does that mean?
-Demanding time efficiency when you train
-ROI = sustainable progress coming from each and every session
-Spending your time wisely and then proving it with the numbers
-Understanding how your setup for each session is cumulative
-Andy’s List of Actionable Strategies
Tune in to the episode for some bonus tips to get the maximum ROI on your training sessions!
𝐒𝐓𝐀𝐑𝐓 𝐂𝐇𝐀𝐍𝐆𝐈𝐍𝐆 𝐘𝐎𝐔𝐑 𝐌𝐈𝐍𝐃𝐒𝐄𝐓, 𝐘𝐎𝐔𝐑 𝐁𝐎𝐃𝐘, 𝐘𝐎𝐔𝐑 𝐋𝐈𝐅𝐄 𝐍𝐎𝗪
…𝐛𝐞𝐜𝐚𝐮𝐬𝐞 2 𝐦𝐨𝐧𝐭𝐡𝐬 𝐟𝐫𝐨𝐦 𝐧𝐨𝐰, 𝐲𝐨𝐮’𝐥𝐥 𝐰𝐢𝐬𝐡 𝐲𝐨𝐮 𝐬𝐭𝐚𝐫𝐭𝐞𝐝 𝐭𝐨𝐝𝐚𝐲!
Find out more here 👇🏽
https://andynayloronlinecoaching.com/bookyourcall
Connect with Andy Naylor:
-Instagram- https://www.instagram.com/andy_naylor_pure_elite_pro/
-Facebook- https://www.facebook.com/andy.naylor.7311352/
-Facebook Group- https://www.facebook.com/groups/FATLOSSFITNESSMUSCLEGUIDANCEGROUP
-LinkedIn- https://uk.linkedin.com/in/andy-naylor-a9278642
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