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(CEO SERIES #8) From Burnout to Balance
Manage episode 362312873 series 3378586
Andy Naylor에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Andy Naylor 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Is work-life balance possible for busy CEOs and business leaders? Becoming a CEO is an incredible achievement.
However, it can often come with additional stress and very little time for personal activities. Finding the right work-life balance as a CEO or a busy executive is something many people hope for.
In today's episode, Andy explains how important it is to take care of yourself and shares practical ways to manage your work and personal life as a busy executive.
Don't let the vicious cycle of stress lead to burnout. It's time to find that balance between work and personal responsibilities.
Allow yourself some freedom and flexibility to do the things that matter to you. Tune in and discover how to go from burnout to balance.
This episode is the eighth of Optimal Alpha's CEO Series. Watch out for the next ones!
“Take breaks and vacations. It's crucial to take some time off, recharge! Avoid that burnout. Whether it's a long vacation or a short break, make sure you do it.”
– Andy Naylor
In This Episode:
-The importance of work-life balance
-Signs you need to improve your work-life balance
-Practical ways to achieve work-life balance
If you are struggling with managing your stress and this is now having a negative impact on work, life, and health...
Then it’s seriously time to take action because if left unresolved, you will become a ticking time bomb, and the list of negative health implications coming your way is longer than your arm!
Firstly, to help, here’s our stress management guide on the house…packed with more useful tools and strategies to help.
https://bit.ly/NBDthestressguide
Secondly, if you want some more direct and implemented action, book a quick discovery call with us from the link below, so we can learn more about you and your specific circumstances.
https://andynayloronlinecoaching.com/executivehealthcoaching
We are here and happy to talk you through the more personalised actionables.
Connect with Andy Naylor:
Instagram- https://www.instagram.com/andy_naylor_pure_elite_pro/
Facebook- https://www.facebook.com/andy.naylor.7311352/
Facebook Group- https://www.facebook.com/groups/FATLOSSFITNESSMUSCLEGUIDANCEGROUP
LinkedIn- https://uk.linkedin.com/in/andy-naylor-a9278642
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