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(CEO SERIES #7) Stress Till You’re DEAD
Manage episode 361768007 series 3378586
Andy Naylor에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Andy Naylor 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In today's fast-paced world, it's easy to get caught up in the hustle and bustle of your daily lives.
But as you juggle work, family, and personal responsibilities, stress can quickly take a toll on your mental and physical health.
If you don't do something about it, you might end up stressed until you're dead!
Managing stress is crucial to maintaining productivity and well-being as a busy professional. Of course, you cannot avoid stress, but you can stop it from becoming overwhelming by practising some daily strategies to calm your senses.
You cannot change your stressors, but you can most certainly change your perception of them. So how do you keep stress at bay?
Join Andy in today's episode as he shares practical tips to prevent and manage stress at home and in the workplace. Don't let stress hold you back. Tune in now!
This episode is the seventh of Optimal Alpha's CEO Series. Watch out for the next ones!
“We're supposed to be in nature. So, if you can get in nature, go. It will be calming to you.”
– Andy Naylor
In This Episode:
-What is stress?
-What happens to the body during stress?
-Physical, emotional, and behavioural symptoms of stress
-What are some strategies to relieve stress?
-What are some ways to prevent stress?
-Supplements that can help increase your body's resistance to stressors
If you are struggling with managing your stress and this is now having a negative impact on work, life, and health...
Then it’s seriously time to take action because if left unresolved, you will become a ticking time bomb, and the list of negative health implications coming your way is longer than your arm!
Firstly, to help, here’s our stress management guide on the house…packed with more useful tools and strategies to help.
https://bit.ly/NBDthestressguide
Secondly, if you want some more direct and implemented action, book a quick discovery call with us from the link below, so we can learn more about you and your specific circumstances.
https://andynayloronlinecoaching.com/executivehealthcoaching
We are here and happy to talk you through the more personalised actionables.
Connect with Andy Naylor:
Instagram- https://www.instagram.com/andy_naylor_pure_elite_pro/
Facebook- https://www.facebook.com/andy.naylor.7311352/
Facebook Group- https://www.facebook.com/groups/FATLOSSFITNESSMUSCLEGUIDANCEGROUP
LinkedIn- https://uk.linkedin.com/in/andy-naylor-a9278642
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