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(CEO Series #6) - 4 Ways to Stop Wasting Your Time!
Manage episode 361060551 series 3378586
Andy Naylor에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Andy Naylor 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Are you getting the maximum ROI from your time in the gym? If you do not see the desired outcome, it's simply because you're not doing things the right way. You're just wasting time!
You're busy enough running your business. You have a family to take care of. You have so much on your plate. So you cannot afford to waste any more time in the gym following a training plan that is not crafted for you or exercising without a plan. It just doesn't work that way!
Time is the most important commodity we have. It's not money. You can spend money and earn even more, but you can never get back the lost time. So you have to make sure you get the maximum return on your time investment. But how do you do that?
In today's episode, Andy discusses how to maximize your training time and shares four ways to stop wasting time. Tune in so you can learn how to train for maximum results.
This episode is the sixth of Optimal Alpha's CEO Series. Watch out for the next ones!
“Simple and basic done well works far, far, far better. It's then the advanced application and implementation of the plan that matters.”
– Andy Naylor
In This Episode:
-What does your training plan look like?
-The Pre-session: Priming your body for optimal performance
-The Session: Focusing, avoiding distractions, and getting the work done
-The Execution: Engaging the brain and challenging the muscles
Book a call with the NBD team today to see how we might best help you achieve your ‘Optimal Alpha’
…𝐛𝐞𝐜𝐚𝐮𝐬𝐞 2 𝐦𝐨𝐧𝐭𝐡𝐬 𝐟𝐫𝐨𝐦 𝐧𝐨𝐰, 𝐲𝐨𝐮’𝐥𝐥 𝐰𝐢𝐬𝐡 𝐲𝐨𝐮 𝐬𝐭𝐚𝐫𝐭𝐞𝐝 𝐭𝐨𝐝𝐚𝐲!
https://andynayloronlinecoaching.com/bookyourcall
Connect with Andy Naylor:
Instagram- https://www.instagram.com/andy_naylor_pure_elite_pro/
Facebook- https://www.facebook.com/andy.naylor.7311352/
Facebook Group- https://www.facebook.com/groups/FATLOSSFITNESSMUSCLEGUIDANCEGROUP
LinkedIn- https://uk.linkedin.com/in/andy-naylor-a9278642
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