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(CEO SERIES #2) Is Travelling Your Downfall?
Manage episode 358852766 series 3378586
Andy Naylor에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Andy Naylor 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
If you're a business leader, you probably go on business trips several times a year.
When you travel a lot, you might find it hard to stick to your plans for optimising your health.
So what do you do? Do you set your fitness goals aside and skip going to the gym? Is travelling your downfall?
In today's episode, Andy talks about the scenario many business owners and high-level executives experience and why it happens.
If you're in this situation, stick around because Andy shares some simple actions to solve this problem and help you stay on track with your health goal even when you travel frequently.
This episode is the second of Optimal Alpha's CEO Series. Watch out for the next ones!
“Even though you've moved to a different place, different environment, you should be able to pick up a lot of the habits, the routine, the behaviours, the lifestyle that you built and take it with you. You just simply need to do a little bit of pre-planning.”
– Andy Naylor
In This Episode:
-Why travelling is a challenge for many business leaders
-Why the “all or nothing” attitude does more harm than good
-Simple actions to take so you don't get off track during your trip
Book a call with the NBD team today to see how we might best help you achieve your ‘Optimal Alpha’
…𝐛𝐞𝐜𝐚𝐮𝐬𝐞 2 𝐦𝐨𝐧𝐭𝐡𝐬 𝐟𝐫𝐨𝐦 𝐧𝐨𝐰, 𝐲𝐨𝐮’𝐥𝐥 𝐰𝐢𝐬𝐡 𝐲𝐨𝐮 𝐬𝐭𝐚𝐫𝐭𝐞𝐝 𝐭𝐨𝐝𝐚𝐲!
https://andynayloronlinecoaching.com/bookyourcall
Connect with Andy Naylor:
-Instagram- https://www.instagram.com/andy_naylor_pure_elite_pro/
-Facebook- https://www.facebook.com/andy.naylor.7311352/
-Facebook Group- https://www.facebook.com/groups/FATLOSSFITNESSMUSCLEGUIDANCEGROUP
-LinkedIn- https://uk.linkedin.com/in/andy-naylor-a9278642
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