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24. Gratitude, Goals, and Growth: Essential Self-Care Practices for Nurses
Manage episode 453233092 series 3554526
Jenny Lytle. RN에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jenny Lytle. RN 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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In this episode of The Nurse’s Breakroom with Jenny Lytle, RN, we dive into the transformative power of setting intentions and making space for self-care. As nurses, it’s easy to get caught in the whirlwind of busy schedules and caregiving, leaving little time to reflect on what truly matters. Jenny shares simple, actionable tips to break free from autopilot, incorporate moments of gratitude, and take steps toward personal growth.
Discover how to:
- Use intention-setting to combat nurse burnout and regain balance.
- Incorporate small but impactful self-care practices into your daily routine.
- Reflect on your goals and make meaningful progress toward them.
Whether you’re feeling overwhelmed, stuck in a rut, or simply ready for a fresh perspective, this episode will inspire you to prioritize your well-being and reclaim your time.
Take the first step toward a healthier, more intentional life today!
Stressed out but don't have the time or energy to do anything about it? Check out The Busy Nurses' Guide to Less Stress at www.jennylytle.com/guide
and make sure to like, subscribe, and leave a review of the podcast - it really helps!
Decrease your stress FAST!
Grab my free resource, "The Busy Nurses' Guide to Less Stress" at https://www.jennylytle.com/guide and uncover the secret to less stress without a lot of time or effort.
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26 에피소드
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