How to get in shape and lose weight fast - Ayo Oji

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Player FM과 저희 커뮤니티의 Ayo Oji 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

In this episode, I share my experience of getting in shape and staying in shape. So whatever your goal is, either losing weight or gaining muscle, or just staying in shape, this episode will get you up to speed. I talked about the fundamental tools needed, understanding diet and calories, supplements, exercise, and maintaining your goal.
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SUPPLEMENTS
1. Beta-Alanine
2. Whey Isolate protein
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