Jill Brown: Weight Loss in your 40s, 50s and beyond

The New Mid Podcast with Michelle Newman

Michelle Newman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Michelle Newman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2+ y ago 45:34

MP3•에피소드 홈

As we age our bodies require different types of exercise and diets according to fitness expert Jill Brown. we discuss the importance of intermittent fasting, strength training and high intensity workouts. We need to be more mindful of what we're eating and our eating windows. Jill also breaks down the best exercises for us in our 40s, 50s and beyond.

A major part of changing your habits is your self identity.
We start losing muscle mass in our 40s.
Best exercises in our bodies in our 40s, 50s and beyond.
If you’re eating more than 12 hours per day you’re hurting your liver.
What is a Fat Burner vs. a Sugar Burner.
Estrogen protects our hearts. As we start to lose estrogen it’s important we take care of ourselves as heart aches are the #1 killer of women.
How to do a Sugar Detox.
What are the best ways to handle stubborn belly fat.
The best foods we can eat to lose weight.

106 에피소드

#Fitness #Michelle Newman #Advice #Michellenewman #Midlife #Thenewmid #Women #Self-Improvement #Podcasting Education