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TMM148 How To Stop Gaslighting – 3 crucial steps
저장한 시리즈 ("피드 비활성화" status)
When? This feed was archived on August 24, 2021 06:08 (). Last successful fetch was on May 31, 2021 01:38 ()
Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 293736684 series 37929
How To Stop Gaslighting.
3 Crucial Steps to end toxic communication styles and disengage from bullying behaviour.
- What is gaslighting?
- Why is it toxic?
- Why we need to not engage.
- How to let go of being in the cycle.
- Recognising the signs of unhealthy communication How to step out of this with grace and lead by example
What is gaslighting?
If someone is trying to control a situation or making you doubt yourself, that is NOT okay and that is NOT healthy. It’s a learned behavior from a very young age, where we feel we need to sell our way into things. We’ve always spent time negotiating for what we really want to do.
Gaslighting usually happens when you are baited into something. Being nice to you then guilt tripping you, embarrassing you, excluding you, going back and forth are examples of gaslighting.
Why is gaslighting toxic?
In a healthy relationship, there’s a reciprocal give and take of energy where there’s no negotiation required. This is a really important distinction in interpersonal relationships. We want to be self-sufficient and completely satisfied with ourselves, knowing we can add value to any person, place, or thing.
The first step in stopping gaslighting is just recognizing the signs. If someone is always trying to control you or make you question yourself, or if you’re always apologizing, those are the signs of being gaslighted.
How to not engage a gaslighter
The best way to regain your peace and calm if you’re being gaslighted is to take yourself out of the impact zone. Take a step back, and avoid unhealthy people.
- Trying to reason with an unreasonable person will never work out. Recognising what’s happening to you with gaslighting is the first step.
Don’t ever be afraid to speak up and take a step back. The next way to stop gaslighting is to tell that person the truth. However don’t expect that will create a change in their behaviour. It is to simply state the fact that you have a personal boundary that has been crossed.
You don’t have to tell them why it’s not okay, or try and get them to change their behaviour, just letting them know their behaviour is not okay.
How to disengage and let go of being in the cycle.
Don’t be afraid to confide in someone you trust if you find yourself in an emotionally or physically manipulative situation.
The significance of feeling heard is so important.
Ask a third party for help and support. Don’t try and deal with a narcissist alone, they love the drama and the attention. Don’t be an ethical bystander in your own life.
- TMM148 How To Stop Gaslighting – 3 crucial steps
- TMM147 How to stop overwhelm and master Winning Weeks©
- TMM146 How to master Self Control
- TMM145 Stop Self Sabotage
- TMM144 How To Recover From Making Mistakes
- TMM143 How To Make Your Goals A Reality
- TMM142 How To Build Trust in yourself and others.
- In The Driver’s Seat With Alex Cormont
- TMM140 How To Take Control In Your Life
- TMM139 How To Take Action And Stop Procrastination
- TMM138 Accountability
- TMM137 Mastering Awareness – How To Go From Chaos to Calm
- TMM136 How to Trust All The Time
- TMM135 Survival Mode
- TMM134 Courage #4 LEAPING TO LANDING – HOW TO TRUST THE SPACE BETWEEN
- TMM133 Courage #3 The Fun Factor
- TMM132 Building Wealth with Ben Griffith
- TMM131 Top Tips To Work With A Great Coach
- TMM130 Courage #2 Taking the Unpaved Road
- TMM129 Work Buddy Check with Mel Thomas
- TMM127 Truth #4 How To Communicate With Clarity & Calm
- TMM126 Limitless Thinking with Philippe Guichard
- TMM 125 The Truth Series Part 3 – how to create a safe place for the truth
- TMM 124 Why budgets don’t work with Melissa Browne
- TMM123 The Truth Series Part 2 – communicate without conflict
- TMM122 The Truth Series Part 1 – How To Discover Yours
- TMM121 Conscious Communication
- TMM120 Leading from Home for Conservation
- TMM119 How To Stop Betraying Your Own Intuition
- TMM142 Reverse Mojo
- TMM118 Unlocking Your Creative Mojo with Carlie Wacker
- TMM117 Be What You Need From Others
- TMM115 Mindset Mojo
- TMM114 How To Survive Lock Down With Family
- TMM113 48 Hours To Lock Down
- TMM 112 Aus Federal Gov Economic Stimulus Package
- TMM 111 Financial Health with Greg Valles
- TMM110 Save The Waves Coalition
- TMM108 The Courage To Be Disliked
- TMM 107 Feeding The White Wolf
- TMM 106 Steve Tighe Future Proof
- TMM105 Alison Flemming BroCode
- TMM104 How To Back Yourself
- TMM103 James Hunter Leadership Mojo©
- TMM102 Greg Valles Adulting
- TMM101 An Interview With My Dad
- TMM100 The Gratitude Attitude
- TMM099 Jake Edwards OTLR
- TMM098 Bro Code Life Clint Vosloo
- TMM097 BLAME LESS
- TMM096 FEAR LESS
- TMM095 Matt Mackelden in the Drivers Seat
- TMM 094 Founder Fitness Jamie Pride
- TMM 093 HANGRY
- TMM 092 5 Steps To De-stress Right Now
- TMM 091 Disruption
- TMM090 Social Media Madness
- TVC089 DYI Life with Alys Ffion
- TVC088 The Mojo Maker 3 Steps From Doubt To Drivers Seat
- TVC085 Mindset With Michelle Chalfant
- TVC084 Your Ego Is Not Your Amigo
- TVC083 Tegan Martin Creating Space
- TVC082 Life After Awesome Chris Lochhead
- TVC080 Courage With Darcy Higgins
- TVC079 Goal Setting Sabotage
- TVC078 Emergent Stephen Scott Johnson
- TVC077 Vulnerable To Accountable
- TVC076 Mission Meaning Mojo Mark Truelson
- TVC075 Vinnies CEO SleepOut with Nikki McWatters
- TVC074 Bullying In The Workplace With Tim Capelin
- TVC073 Founder Vitality Stephen Woessner
- TVC072 Coping With Uncertainty
- TVC071 Fitpreneur with Pat Hollingworth
- TVC069 From Stressed To Success
- TVC068 Play Bigger Influencer Al Ramadan
- TVC067 Design Winning Weeks
- TVC066 How To Manage Busy
- TVC064: Business Vitality with Boris Musa
- TVC063: Remarkability With Rowdy McLean
- TVC062 The Key To Ultimate Success
- TVC061: One Wave Tackling Depression
- TVC 060 Digital Detoxing with Tim Reid
- TVC 059 Creating Culture with Virtual Teams Greg Merrilees
- TVC058 Eyes Wide Shut – Digital Detox
- TVC056 The 90 Day Plan
- TVC057 The 3 Pillars For Ultimate Leadership
- TVC055 James Schramko on Life By Design
- TVC 054 Life By Design with Greg Merrilees
- TVC053: The Vitality Bank with Chris Dufey
- TVC 052: Procrastination 101
- TVC 051: Giving Back: The Mothers Day Classic
- TVC 050: Giving Back
- TVC 049: Madame Flavour
- TVC 048: Reigniting Healthy Habits
- TVC 047 Finding Your Purpose
- TVC046: Finding Your Focus
- TVC 045 Mutual Admiration Rocks
- TVC 044: Fit Family Kids Online or Outdoors
- TVC 043: The Vitality Road Map
- TVC 042: 12 Ways of Fitmas and into 2015
- TVC 041: Making Of Mahina Mermaid
- TVC 040: Fit in The City 48 Hrs in San Fran
- TVC 039: The Making Of Brookfarm
- TVC 038: Creating the Life You Want
- TVC 037: The Power Of Planning
- TVC 036: Abundance Why Health Is Your Wealth
- TVC 035: Moxie Organics
- TVC 034: Suspension Training 101
- TVC 033: Bucket List Your Fitness
- TVC032: When Tigger Lost Her Bounce
- TVC 031: The 3 Pillars of Vitality
- TVC 030: Getting In The Drivers Seat
- TVC 029: The Power Of Being Present
- TVC 028: Travel Fit Waikiki With Bitsy Kelley
- TVC 027: Tone At Home 5 Top Tips
- TVC 026: Dr John Demartini
- TVC 025: Is Diet A Dirty Word?
- TVC 024: Exercise 101 Technique Versus Time
- TVC 023: 1 Day Mind Detox With Debbie Spellman
- TVC 022: The 5 Elements Of A Winning Week
- TVC 021: Finding Your Why With Guest Layne Beachley
- TVC 020: Travel Fit in Mill Valley With Studio Velo’s Scott Penzarella
- TVC 019: Fit At Any Age
- TVC 018: 360 Fitness With The Dragons Performance Director Andrew Gray
- TVC 017: Why Exercise Boosts Your Brainpower
- TVC 016: Mindsense With Mike Duff
- TVC 015: Simplify Structure Succeed
- TVC 014: How To Find The Right Running Shoe For You
- TVC 013: Empowerment with Layne Beachley
- TVC 012: The Importance of Inner Health
- TVC 011: Why Rest is Just As Important As Training
- TVC 010: 10 Traits of A Top Trainer
- TVC 009: Chatting Goals & Fun Fitness with Jaimie Jacobs
- TVC 008: Goal Setting 101
- TVC 007: Goal Setting with Gold Medalist Emma Snowsill
- TVC 006: Travel Fit and Festive Tips
- TVC 005: The Training Mask with Jaimie Jacobs
- TVC 004: Accountability with Ironman Trevor Hendy
- TVC 003: Talking Supplements With Selasi Berdie
- TVC 002: Awareness With Ironman Trevor Hendy
- TVC 001: Welcome To Feeling Fantastic
The post TMM148 How To Stop Gaslighting – 3 crucial steps appeared first on Nikki Fogden-Moore The Mojo Maker.
141 에피소드
TMM148 How To Stop Gaslighting – 3 crucial steps
The Mojo Maker Podcast with Nikki Fogden-Moore: For Leaders In Life | Healthy Wealthy and Wise
저장한 시리즈 ("피드 비활성화" status)
When? This feed was archived on August 24, 2021 06:08 (). Last successful fetch was on May 31, 2021 01:38 ()
Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 293736684 series 37929
How To Stop Gaslighting.
3 Crucial Steps to end toxic communication styles and disengage from bullying behaviour.
- What is gaslighting?
- Why is it toxic?
- Why we need to not engage.
- How to let go of being in the cycle.
- Recognising the signs of unhealthy communication How to step out of this with grace and lead by example
What is gaslighting?
If someone is trying to control a situation or making you doubt yourself, that is NOT okay and that is NOT healthy. It’s a learned behavior from a very young age, where we feel we need to sell our way into things. We’ve always spent time negotiating for what we really want to do.
Gaslighting usually happens when you are baited into something. Being nice to you then guilt tripping you, embarrassing you, excluding you, going back and forth are examples of gaslighting.
Why is gaslighting toxic?
In a healthy relationship, there’s a reciprocal give and take of energy where there’s no negotiation required. This is a really important distinction in interpersonal relationships. We want to be self-sufficient and completely satisfied with ourselves, knowing we can add value to any person, place, or thing.
The first step in stopping gaslighting is just recognizing the signs. If someone is always trying to control you or make you question yourself, or if you’re always apologizing, those are the signs of being gaslighted.
How to not engage a gaslighter
The best way to regain your peace and calm if you’re being gaslighted is to take yourself out of the impact zone. Take a step back, and avoid unhealthy people.
- Trying to reason with an unreasonable person will never work out. Recognising what’s happening to you with gaslighting is the first step.
Don’t ever be afraid to speak up and take a step back. The next way to stop gaslighting is to tell that person the truth. However don’t expect that will create a change in their behaviour. It is to simply state the fact that you have a personal boundary that has been crossed.
You don’t have to tell them why it’s not okay, or try and get them to change their behaviour, just letting them know their behaviour is not okay.
How to disengage and let go of being in the cycle.
Don’t be afraid to confide in someone you trust if you find yourself in an emotionally or physically manipulative situation.
The significance of feeling heard is so important.
Ask a third party for help and support. Don’t try and deal with a narcissist alone, they love the drama and the attention. Don’t be an ethical bystander in your own life.
- TMM148 How To Stop Gaslighting – 3 crucial steps
- TMM147 How to stop overwhelm and master Winning Weeks©
- TMM146 How to master Self Control
- TMM145 Stop Self Sabotage
- TMM144 How To Recover From Making Mistakes
- TMM143 How To Make Your Goals A Reality
- TMM142 How To Build Trust in yourself and others.
- In The Driver’s Seat With Alex Cormont
- TMM140 How To Take Control In Your Life
- TMM139 How To Take Action And Stop Procrastination
- TMM138 Accountability
- TMM137 Mastering Awareness – How To Go From Chaos to Calm
- TMM136 How to Trust All The Time
- TMM135 Survival Mode
- TMM134 Courage #4 LEAPING TO LANDING – HOW TO TRUST THE SPACE BETWEEN
- TMM133 Courage #3 The Fun Factor
- TMM132 Building Wealth with Ben Griffith
- TMM131 Top Tips To Work With A Great Coach
- TMM130 Courage #2 Taking the Unpaved Road
- TMM129 Work Buddy Check with Mel Thomas
- TMM127 Truth #4 How To Communicate With Clarity & Calm
- TMM126 Limitless Thinking with Philippe Guichard
- TMM 125 The Truth Series Part 3 – how to create a safe place for the truth
- TMM 124 Why budgets don’t work with Melissa Browne
- TMM123 The Truth Series Part 2 – communicate without conflict
- TMM122 The Truth Series Part 1 – How To Discover Yours
- TMM121 Conscious Communication
- TMM120 Leading from Home for Conservation
- TMM119 How To Stop Betraying Your Own Intuition
- TMM142 Reverse Mojo
- TMM118 Unlocking Your Creative Mojo with Carlie Wacker
- TMM117 Be What You Need From Others
- TMM115 Mindset Mojo
- TMM114 How To Survive Lock Down With Family
- TMM113 48 Hours To Lock Down
- TMM 112 Aus Federal Gov Economic Stimulus Package
- TMM 111 Financial Health with Greg Valles
- TMM110 Save The Waves Coalition
- TMM108 The Courage To Be Disliked
- TMM 107 Feeding The White Wolf
- TMM 106 Steve Tighe Future Proof
- TMM105 Alison Flemming BroCode
- TMM104 How To Back Yourself
- TMM103 James Hunter Leadership Mojo©
- TMM102 Greg Valles Adulting
- TMM101 An Interview With My Dad
- TMM100 The Gratitude Attitude
- TMM099 Jake Edwards OTLR
- TMM098 Bro Code Life Clint Vosloo
- TMM097 BLAME LESS
- TMM096 FEAR LESS
- TMM095 Matt Mackelden in the Drivers Seat
- TMM 094 Founder Fitness Jamie Pride
- TMM 093 HANGRY
- TMM 092 5 Steps To De-stress Right Now
- TMM 091 Disruption
- TMM090 Social Media Madness
- TVC089 DYI Life with Alys Ffion
- TVC088 The Mojo Maker 3 Steps From Doubt To Drivers Seat
- TVC085 Mindset With Michelle Chalfant
- TVC084 Your Ego Is Not Your Amigo
- TVC083 Tegan Martin Creating Space
- TVC082 Life After Awesome Chris Lochhead
- TVC080 Courage With Darcy Higgins
- TVC079 Goal Setting Sabotage
- TVC078 Emergent Stephen Scott Johnson
- TVC077 Vulnerable To Accountable
- TVC076 Mission Meaning Mojo Mark Truelson
- TVC075 Vinnies CEO SleepOut with Nikki McWatters
- TVC074 Bullying In The Workplace With Tim Capelin
- TVC073 Founder Vitality Stephen Woessner
- TVC072 Coping With Uncertainty
- TVC071 Fitpreneur with Pat Hollingworth
- TVC069 From Stressed To Success
- TVC068 Play Bigger Influencer Al Ramadan
- TVC067 Design Winning Weeks
- TVC066 How To Manage Busy
- TVC064: Business Vitality with Boris Musa
- TVC063: Remarkability With Rowdy McLean
- TVC062 The Key To Ultimate Success
- TVC061: One Wave Tackling Depression
- TVC 060 Digital Detoxing with Tim Reid
- TVC 059 Creating Culture with Virtual Teams Greg Merrilees
- TVC058 Eyes Wide Shut – Digital Detox
- TVC056 The 90 Day Plan
- TVC057 The 3 Pillars For Ultimate Leadership
- TVC055 James Schramko on Life By Design
- TVC 054 Life By Design with Greg Merrilees
- TVC053: The Vitality Bank with Chris Dufey
- TVC 052: Procrastination 101
- TVC 051: Giving Back: The Mothers Day Classic
- TVC 050: Giving Back
- TVC 049: Madame Flavour
- TVC 048: Reigniting Healthy Habits
- TVC 047 Finding Your Purpose
- TVC046: Finding Your Focus
- TVC 045 Mutual Admiration Rocks
- TVC 044: Fit Family Kids Online or Outdoors
- TVC 043: The Vitality Road Map
- TVC 042: 12 Ways of Fitmas and into 2015
- TVC 041: Making Of Mahina Mermaid
- TVC 040: Fit in The City 48 Hrs in San Fran
- TVC 039: The Making Of Brookfarm
- TVC 038: Creating the Life You Want
- TVC 037: The Power Of Planning
- TVC 036: Abundance Why Health Is Your Wealth
- TVC 035: Moxie Organics
- TVC 034: Suspension Training 101
- TVC 033: Bucket List Your Fitness
- TVC032: When Tigger Lost Her Bounce
- TVC 031: The 3 Pillars of Vitality
- TVC 030: Getting In The Drivers Seat
- TVC 029: The Power Of Being Present
- TVC 028: Travel Fit Waikiki With Bitsy Kelley
- TVC 027: Tone At Home 5 Top Tips
- TVC 026: Dr John Demartini
- TVC 025: Is Diet A Dirty Word?
- TVC 024: Exercise 101 Technique Versus Time
- TVC 023: 1 Day Mind Detox With Debbie Spellman
- TVC 022: The 5 Elements Of A Winning Week
- TVC 021: Finding Your Why With Guest Layne Beachley
- TVC 020: Travel Fit in Mill Valley With Studio Velo’s Scott Penzarella
- TVC 019: Fit At Any Age
- TVC 018: 360 Fitness With The Dragons Performance Director Andrew Gray
- TVC 017: Why Exercise Boosts Your Brainpower
- TVC 016: Mindsense With Mike Duff
- TVC 015: Simplify Structure Succeed
- TVC 014: How To Find The Right Running Shoe For You
- TVC 013: Empowerment with Layne Beachley
- TVC 012: The Importance of Inner Health
- TVC 011: Why Rest is Just As Important As Training
- TVC 010: 10 Traits of A Top Trainer
- TVC 009: Chatting Goals & Fun Fitness with Jaimie Jacobs
- TVC 008: Goal Setting 101
- TVC 007: Goal Setting with Gold Medalist Emma Snowsill
- TVC 006: Travel Fit and Festive Tips
- TVC 005: The Training Mask with Jaimie Jacobs
- TVC 004: Accountability with Ironman Trevor Hendy
- TVC 003: Talking Supplements With Selasi Berdie
- TVC 002: Awareness With Ironman Trevor Hendy
- TVC 001: Welcome To Feeling Fantastic
The post TMM148 How To Stop Gaslighting – 3 crucial steps appeared first on Nikki Fogden-Moore The Mojo Maker.
141 에피소드
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