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Nikki Fogden-Moore:The Mojo Maker - Coach, Author and Global High Performance Expert, Nikki Fogden-Moore:The Mojo Maker - Coach, and Global High Performance Expert에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nikki Fogden-Moore:The Mojo Maker - Coach, Author and Global High Performance Expert, Nikki Fogden-Moore:The Mojo Maker - Coach, and Global High Performance Expert 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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TMM148 How To Stop Gaslighting – 3 crucial steps

21:16
 
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저장한 시리즈 ("피드 비활성화" status)

When? This feed was archived on August 24, 2021 06:08 (2+ y ago). Last successful fetch was on May 31, 2021 01:38 (3y ago)

Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 293736684 series 37929
Nikki Fogden-Moore:The Mojo Maker - Coach, Author and Global High Performance Expert, Nikki Fogden-Moore:The Mojo Maker - Coach, and Global High Performance Expert에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nikki Fogden-Moore:The Mojo Maker - Coach, Author and Global High Performance Expert, Nikki Fogden-Moore:The Mojo Maker - Coach, and Global High Performance Expert 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

How To Stop Gaslighting.

3 Crucial Steps to end toxic communication styles and disengage from bullying behaviour.

  1. What is gaslighting?
  2. Why is it toxic?
  3. Why we need to not engage.
  4. How to let go of being in the cycle.
  5. Recognising the signs of unhealthy communication How to step out of this with grace and lead by example

What is gaslighting?

If someone is trying to control a situation or making you doubt yourself, that is NOT okay and that is NOT healthy. It’s a learned behavior from a very young age, where we feel we need to sell our way into things. We’ve always spent time negotiating for what we really want to do.

Gaslighting usually happens when you are baited into something. Being nice to you then guilt tripping you, embarrassing you, excluding you, going back and forth are examples of gaslighting.

Why is gaslighting toxic?

In a healthy relationship, there’s a reciprocal give and take of energy where there’s no negotiation required. This is a really important distinction in interpersonal relationships. We want to be self-sufficient and completely satisfied with ourselves, knowing we can add value to any person, place, or thing.

The first step in stopping gaslighting is just recognizing the signs. If someone is always trying to control you or make you question yourself, or if you’re always apologizing, those are the signs of being gaslighted.

How to not engage a gaslighter

The best way to regain your peace and calm if you’re being gaslighted is to take yourself out of the impact zone. Take a step back, and avoid unhealthy people.

  • Trying to reason with an unreasonable person will never work out. Recognising what’s happening to you with gaslighting is the first step.

Don’t ever be afraid to speak up and take a step back. The next way to stop gaslighting is to tell that person the truth. However don’t expect that will create a change in their behaviour. It is to simply state the fact that you have a personal boundary that has been crossed.

You don’t have to tell them why it’s not okay, or try and get them to change their behaviour, just letting them know their behaviour is not okay.

How to disengage and let go of being in the cycle.

Don’t be afraid to confide in someone you trust if you find yourself in an emotionally or physically manipulative situation.

The significance of feeling heard is so important.

Ask a third party for help and support. Don’t try and deal with a narcissist alone, they love the drama and the attention. Don’t be an ethical bystander in your own life.

The post TMM148 How To Stop Gaslighting – 3 crucial steps appeared first on Nikki Fogden-Moore The Mojo Maker.

  continue reading

141 에피소드

Artwork
icon공유
 

저장한 시리즈 ("피드 비활성화" status)

When? This feed was archived on August 24, 2021 06:08 (2+ y ago). Last successful fetch was on May 31, 2021 01:38 (3y ago)

Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 293736684 series 37929
Nikki Fogden-Moore:The Mojo Maker - Coach, Author and Global High Performance Expert, Nikki Fogden-Moore:The Mojo Maker - Coach, and Global High Performance Expert에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nikki Fogden-Moore:The Mojo Maker - Coach, Author and Global High Performance Expert, Nikki Fogden-Moore:The Mojo Maker - Coach, and Global High Performance Expert 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

How To Stop Gaslighting.

3 Crucial Steps to end toxic communication styles and disengage from bullying behaviour.

  1. What is gaslighting?
  2. Why is it toxic?
  3. Why we need to not engage.
  4. How to let go of being in the cycle.
  5. Recognising the signs of unhealthy communication How to step out of this with grace and lead by example

What is gaslighting?

If someone is trying to control a situation or making you doubt yourself, that is NOT okay and that is NOT healthy. It’s a learned behavior from a very young age, where we feel we need to sell our way into things. We’ve always spent time negotiating for what we really want to do.

Gaslighting usually happens when you are baited into something. Being nice to you then guilt tripping you, embarrassing you, excluding you, going back and forth are examples of gaslighting.

Why is gaslighting toxic?

In a healthy relationship, there’s a reciprocal give and take of energy where there’s no negotiation required. This is a really important distinction in interpersonal relationships. We want to be self-sufficient and completely satisfied with ourselves, knowing we can add value to any person, place, or thing.

The first step in stopping gaslighting is just recognizing the signs. If someone is always trying to control you or make you question yourself, or if you’re always apologizing, those are the signs of being gaslighted.

How to not engage a gaslighter

The best way to regain your peace and calm if you’re being gaslighted is to take yourself out of the impact zone. Take a step back, and avoid unhealthy people.

  • Trying to reason with an unreasonable person will never work out. Recognising what’s happening to you with gaslighting is the first step.

Don’t ever be afraid to speak up and take a step back. The next way to stop gaslighting is to tell that person the truth. However don’t expect that will create a change in their behaviour. It is to simply state the fact that you have a personal boundary that has been crossed.

You don’t have to tell them why it’s not okay, or try and get them to change their behaviour, just letting them know their behaviour is not okay.

How to disengage and let go of being in the cycle.

Don’t be afraid to confide in someone you trust if you find yourself in an emotionally or physically manipulative situation.

The significance of feeling heard is so important.

Ask a third party for help and support. Don’t try and deal with a narcissist alone, they love the drama and the attention. Don’t be an ethical bystander in your own life.

The post TMM148 How To Stop Gaslighting – 3 crucial steps appeared first on Nikki Fogden-Moore The Mojo Maker.

  continue reading

141 에피소드

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