Mara

46:28
 
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Manage episode 289366267 series 2570590
Player FM과 저희 커뮤니티의 Adeel Ahmad 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Today I had the great privilege to talk to Mara, a rock artist in North Carolina. We talk about trans issues, dissociation and reassociation, complex trauma, PTSD, her very complex relationship with her family, and lots of insight Mara has learned from her experiences. We also talk about her art, which you must see on her instagram, link below. Also below you’ll find the books we discuss on the show, plus Mara’s Spotify playlist of a very curated batch of songs she finds considers “safe” for her miso.

This episode deals with some pretty intense things so I just wanna warn up front there is some talk of complex trauma, ptsd, and a few bad words thrown in.
Links:
Instagram @the.rocksm1th
Spotify playlist
Books:
Thich Nhat Hanh
The Body Keeps the Score
The Complex PTSD Workbook

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Note on audio: Each episode is edited to remove as many obvious triggers as possible. A layer of brown noise is also added to help mask triggers too.
Music: "jltf" by Moby, courtesy of mobygratis.com
Disclaimer: The contents of this podcast should not be taken as medical or therapeutic advice. The opinions expressed are solely of the host and guest.

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