Manage episode 284677768 series 2570590
Player FM과 저희 커뮤니티의 Adeel Ahmad 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Daniella is an artist in Santa Cruz, and someone who, now in her 70s, has known she’s had misophonia going back to the 60s. It’s always interesting talking to one of our elders to get a sense of how misophonia awareness has changed over the years, and also all the coping tips picked up along the way. We talk about sounds that actually make her feel good, books that have helped, pklyvagal exercises, EMDR, a form of journaling she uses called Morning Pages and many other self-care techniques. We even briefly contemplate the arrival of a misophonia vaccine…
Pete Walker, Complex PTSD http://www.pete-walker.com/flashbackManagement.htm

Julia Cameron, The Artist’s Way (morning pages): https://juliacameronlive.com/books-by-julia/

Rescue Remedy: http://www.bachflower.com/rescue-remedy-information/

EMDR: https://www.emdr.com/what-is-emdr/

Dr. Marti Glen: Vagus Nerve Nurturing Exercise. https://www.youtube.com/watch?v=OAE2CgukAKE

Dr. Tom app: Misophonia relaxation

Macks Ear Plugs: https://www.amazon.com/Macks-Pillow-Soft-Silicone-Earplugs/

Website: daniellawoolf.com

Perfect Pandemic Project links: https://daniellawoolf.com/perfect-pandemic-project

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Note on audio: Each episode is edited to remove as many obvious triggers as possible. A layer of brown noise is also added to help mask triggers too.
Music: "jltf" by Moby, courtesy of mobygratis.com
Disclaimer: The contents of this podcast should not be taken as medical or therapeutic advice. The opinions expressed are solely of the host and guest.

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