Manage episode 284677768 series 2570590
Daniella is an artist in Santa Cruz, and someone who, now in her 70s, has known she’s had misophonia going back to the 60s. It’s always interesting talking to one of our elders to get a sense of how misophonia awareness has changed over the years, and also all the coping tips picked up along the way. We talk about sounds that actually make her feel good, books that have helped, pklyvagal exercises, EMDR, a form of journaling she uses called Morning Pages and many other self-care techniques. We even briefly contemplate the arrival of a misophonia vaccine…
Pete Walker, Complex PTSD http://www.pete-walker.com/flashbackManagement.htm
Julia Cameron, The Artist’s Way (morning pages): https://juliacameronlive.com/books-by-julia/
Rescue Remedy: http://www.bachflower.com/rescue-remedy-information/
Dr. Marti Glen: Vagus Nerve Nurturing Exercise. https://www.youtube.com/watch?v=OAE2CgukAKE
Dr. Tom app: Misophonia relaxation
Macks Ear Plugs: https://www.amazon.com/Macks-Pillow-Soft-Silicone-Earplugs/
Perfect Pandemic Project links: https://daniellawoolf.com/perfect-pandemic-project
Send me any feedback! Also, if you want some beautiful podcast stickers shoot over your address.
Twitter - @misophoniashow
Instagram - @misophoniapodcast
Facebook - misophoniapodcast
Support other misophones: The Miso List is a directory of products and businesses owned by misophones! Check out the list and submit your own!
Support the podcast: The Misophonia Podcast Shop is live... you'll find t-shirts, mugs, backpacks, tote bags even socks and aprons all emblazoned with the podcast logo. All proceeds go towards producing the show, reaching new audiences, and research for misophonia. Go to https://shop.misophoniapodcast.com
Note on audio: Each episode is edited to remove as many obvious triggers as possible. A layer of brown noise is also added to help mask triggers too.
Music: "jltf" by Moby, courtesy of mobygratis.com
Disclaimer: The contents of this podcast should not be taken as medical or therapeutic advice. The opinions expressed are solely of the host and guest.
Support the show (https://shop.misophoniapodcast.com)