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Dr. Jessie Mahoney and Dr. Ni-Cheng Liang, Dr. Jessie Mahoney, and Dr. Ni-Cheng Liang에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Jessie Mahoney and Dr. Ni-Cheng Liang, Dr. Jessie Mahoney, and Dr. Ni-Cheng Liang 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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39. Give Yourself Permission

30:08
 
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Manage episode 302635330 series 2882323
Dr. Jessie Mahoney and Dr. Ni-Cheng Liang, Dr. Jessie Mahoney, and Dr. Ni-Cheng Liang에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Jessie Mahoney and Dr. Ni-Cheng Liang, Dr. Jessie Mahoney, and Dr. Ni-Cheng Liang 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

You are the utmost authority on your own life

What is it ok to allow yourself or "approve" yourself to do?

What rules do you have for yourself?

Could you give yourself permission to be happy?

Live an extraordinary life?

Follow your authentic desires?

Be yourself?

Be different?

Let others be themselves?

Rest?

Nourish yourself?

In a world where there are so many external, and at times chaotic factors that are out of our control, giving ourselves permission is a way of taking control.

Giving yourself permission is also an act of self-compassion.

What if you made a commitment to give yourself permission to take care of yourself?

What else do you need to give yourself permission to do?

Give yourself permission to learn something new - join the Mindfulness-Based Stress Reduction course with Dr. Ni-Cheng Liang and Dr. Karin Schiff that starts today- 9/19. Www.awakenbreath.org.

Discover where in your life you want to start giving yourself more permission through mindful coaching https://www.jessiemahoneymd.com/jessie-mahoney-md

Give yourself permission to enjoy an hour for yourself- join mindful yoga - offered most Saturdays. https://www.jessiemahoneymd.com/mindful-yoga-zoomlink

Join a mindful coaching and yoga retreat amidst the wildflowers. Registration is open for March and April 2022. https://www.jessiemahoneymd.com/yoga-retreats

Join the Mindful Healthcare Collective Facebook Group:

https://www.facebook.com/groups/mindfulhealthcarecollective

Find out more about The Mindful Healers Podcast: https://www.jessiemahoneymd.com/mindful-healers-podcast

*Nothing in this episode should be considered medical advice

  continue reading

191 에피소드

Artwork
icon공유
 
Manage episode 302635330 series 2882323
Dr. Jessie Mahoney and Dr. Ni-Cheng Liang, Dr. Jessie Mahoney, and Dr. Ni-Cheng Liang에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Jessie Mahoney and Dr. Ni-Cheng Liang, Dr. Jessie Mahoney, and Dr. Ni-Cheng Liang 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

You are the utmost authority on your own life

What is it ok to allow yourself or "approve" yourself to do?

What rules do you have for yourself?

Could you give yourself permission to be happy?

Live an extraordinary life?

Follow your authentic desires?

Be yourself?

Be different?

Let others be themselves?

Rest?

Nourish yourself?

In a world where there are so many external, and at times chaotic factors that are out of our control, giving ourselves permission is a way of taking control.

Giving yourself permission is also an act of self-compassion.

What if you made a commitment to give yourself permission to take care of yourself?

What else do you need to give yourself permission to do?

Give yourself permission to learn something new - join the Mindfulness-Based Stress Reduction course with Dr. Ni-Cheng Liang and Dr. Karin Schiff that starts today- 9/19. Www.awakenbreath.org.

Discover where in your life you want to start giving yourself more permission through mindful coaching https://www.jessiemahoneymd.com/jessie-mahoney-md

Give yourself permission to enjoy an hour for yourself- join mindful yoga - offered most Saturdays. https://www.jessiemahoneymd.com/mindful-yoga-zoomlink

Join a mindful coaching and yoga retreat amidst the wildflowers. Registration is open for March and April 2022. https://www.jessiemahoneymd.com/yoga-retreats

Join the Mindful Healthcare Collective Facebook Group:

https://www.facebook.com/groups/mindfulhealthcarecollective

Find out more about The Mindful Healers Podcast: https://www.jessiemahoneymd.com/mindful-healers-podcast

*Nothing in this episode should be considered medical advice

  continue reading

191 에피소드

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