30. The Power of An Intentional Pause

The Mindful Healers Podcast with Dr. Jessie Mahoney and Dr. Ni-Cheng Liang

When you intentionally take a pause to attend to mind, body, and spirit - all at the same time- it’s powerful medicine.

Taking time for yourself to experience a fully nurturing immersion experience shifts your perspective. Building in respite for ourselves is a necessity for a happy, healthy human existence.

Don't hesitate. You are worth it

Health doesn't just come from medicine- it comes from peace of mind, heart, soul, and love, and laughter. Attending to and nourishing all of these all at the same time leads to magic.

When you are fully nourished you can transform much more easily.

You don't have to push and struggle and have it be hard. From a nourished and compassionate place, transformation is easeful.

When have your pauses been the most restorative?

What are the experiences that have helped you reset, rejuvenate and grow the most?

What if you give yourself permission to nurture yourself?

What might happen?

Find out more about Nourish and Transform Yoga and Coaching retreats: https://www.jessiemahoneymd.com/yoga-retreats

Try out a yoga class on Youtube https://www.youtube.com/channel/UC7LfxLU3jmBdiScY-_24OBg

Join Jessie for a zoom weekend mindful yoga class https://www.jessiemahoneymd.com/yoga

Find out about 1:1 coaching at https://www.jessiemahoneymd.com/

Join Dr. Liang for her Mindful Physician course https://awakenbreath.org/

Join the Mindful Healthcare Collective Facebook Grouphttps://www.facebook.com/groups/1443705385809109

Find out more about the Mindful Healers Podcast https://www.jessiemahoneymd.com/mindful-healers-podcast

*Nothing in this episode should be considered medical advice