Covid strikes

47:08
 
공유
 

Manage episode 308337362 series 2668919
Player FM과 저희 커뮤니티의 Steve Hobbs 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Hi - We are back from an enforced podcast hiatus caused by an outbreak of Covid in my house....listen in to hear all about my recent woes (woe was me).


And with the threat of Omicron among other reasons to feel anxious, or down, it feels like this is a good time to do a mindfulness session. This is where we consciously connect our body to our brain and switch off from the world. It also gives us the opportunity to think about running technique.


Hope you enjoy it


Steve



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